Which food has less impact on blood sugar?

Asian Style Sesame Seasoned Blend has less impact on blood sugar than Classic Buffalo Chicken Wing

Asian Style Sesame Seasoned Blend

Classic Buffalo Chicken Wing

Asian Style Sesame Seasoned Blend
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 9.0g Moderates impact -0.3
Fat 12.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Buffalo Chicken Wing
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 18.0g Moderates impact -1.3
Fat 15.0g Slows digestion -0.8
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Style Sesame Seasoned Blend

g
Cooked & Prepared Johnsonville Sausage, L.L.C. Branded

Full Food Name

Asian Style Sesame Seasoned Blend, Asian Style Sesame

Classic Buffalo Chicken Wing

g
Cooked & Prepared Chiu Hop Company Branded

Full Food Name

Classic Buffalo Chicken Wing, Classic Buffalo Chicken

Comparing Key Nutrients

Nutrient Asian Style ... Classic Buff...
Carbs 5.0g 21.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 18.0g
Fat 12.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Style Sesam...

Classic Buffalo C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Style Sesame Seasoned Blend

Serving size 56.0 Gg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 350.0mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, ASIAN SESAME SEASONING (SUGAR, BROWN SUGAR, SESAME SEEDS, RICE STARCH, DEHYDRATED TAMARI SOY SAUCE (SOYBEANS, SALT, SUGAR), MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, TOASTED SESAME OIL, NATURAL FLAVORS, DEHYDRATED GARLIC, DEXTROSE, NATURAL FLAVORS (INCLUDING GINGER), SPICE, SALT, WHITE DISTILLED VINEGAR), WATER, SALT.

Classic Buffalo Chicken Wing

Serving size 113.0 Gg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 72.3mg 24%
Sodium 560.5mg 24%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.3mg 2%
Iron 1.6mg 9%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED FRESH CHICKEN WINGS, DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA ZANTHAN GUM, NATURAL BUTTER TYPE FLAVOR AND GARLIC POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Style Sesame Sea...

Vitamins

Vitamin A 99% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Classic Buffalo Chicke...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Style Sesame Seasoned...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Classic Buffalo Chicken Wing

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Asian Style Sesame Seasoned Blend Tags

🛤️ Smooth Ride

Classic Buffalo Chicken Wing Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2153926

Report Data Issues for Asian Style Sesame Seasoned Blend

Brand Chiu Hop Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2195864

Report Data Issues for Classic Buffalo Chicken Wing