Which food has less impact on blood sugar?
Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia
Wal Mart Stores, Inc.Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak
Bellisio Foods IncComparing Key Nutrients
| Nutrient | Asian Style ... | Salisbury St... |
|---|---|---|
| Carbs | 7.0g | 20.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 1.9g |
| Protein | 13.0g | 8.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia vs Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak: Significant difference in blood sugar impact. Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak has high impact (BSI 35.7) compared to Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia's low impact (BSI 9.6). Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak contains 13.0g more carbs per serving. Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia
Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, BROCCOLI FLORETS, SUGAR SNAP PEAS, ASIAN SESAME SEASONING BLEND (MARGARINE [VEGETABLE OIL AND OLIVE OIL BLEND {PALM OIL, SOY OIL AND OLIVE OIL}], WATER, SALT, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], DEHYDRATED GARLIC, SESAME SEEDS, SUGAR, SALT, SOY SAUCE [WHEAT, SOYBEANS, SALT] MODIFIED CORNSTARCH, MALTODEXTRIN, SESAME OIL, SPICE), CARROTS, YELLOW CARROTS.
Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED SALISBURY STEAK (BEEF, WATER, PORK, BREADCRUMBS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, DRIED YEAST], TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], DEHYDRATED MINCED ONIONS, CELERY, SEASONING [SALT, TOMATO POWDER, BEEF EXTRACT, SPICES, MALTODEXTRIN, NATURAL FLAVORS], SALT), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA AND BHT), ONIONS, CONTAINS LESS THAN 2% OF MUSHROOMS, HALF AND HALF (MILK, CREAM), MODIFIED FOOD STARCH, MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), BEEF BROTH FLAVOR (BEEF BROTH, NATURAL FLAVOR, BEEF FLAVOR, SALT), CANOLA OIL, SALT, GRANULATED ONION, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CORN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVORINGS [CONTAINS OLEORESIN OF CELERY SEED], MALTODEXTRIN, WHEY, DEXTROSE, CARAMEL COLOR), VEAL, BEEF AND CHICKEN STOCK (CONCENTRATED VEAL, CHICKEN AND BEEF STOCKS, SALT, SUGAR, FLAVOR [BEEF FLAVOR, NATURAL FLAVOR], YEAST EXTRACT, MODIFIED CORN STARCH, ONION POWDER, MOLASSES, BEEF FAT), FRUIT JUICE (COLOR), GRANULATED GARLIC, MUSHROOM BASE (SAUTED MUSHROOMS, HYDROLYZED SOY PROTEIN, MALTODEXTRIN [FROM CORN], BUTTER, MUSHROOM EXTRACTIVE, ONION POWDER, SUGAR, SALT, SPICE EXTRACTIVES), YEAST EXTRACT, BEEF TYPE FLAVOR (WATER, YEAST EXTRACT, NATURAL FLAVOR, SALT), SPICES, CELERY SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian Style Sesame Til...
Vitamins
Minerals
Salisbury Steak With M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia Tags
Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia has a BSI of 9.6 while Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak has a BSI of 35.7. Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia has the lower blood sugar impact, making it potentially better for blood glucose management.
Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia contains 5.5g of carbohydrates per 100g, while Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak contains 9.4g per 100g. Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia has 3.9g fewer carbs, which may result in less blood sugar impact.
Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia provides 1.6g of fiber per 100g, compared to 0.9g in Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.