Which food has less impact on blood sugar?

Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara has less impact on blood sugar than Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl

Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl

Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara

Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 41.9
Fiber 1.9g Not digested -3.8
Net Carbs 19.1g Digestible carbs 38.1
Protein 2.9g Moderates impact -0.2
Fat 1.9g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 6.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl

g
Pizza Mixes & Other Dry Dinners Del Monte Foods Inc. Branded

Full Food Name

Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl, Asian Style Soy Sesame

Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara

g
Pizza Mixes & Other Dry Dinners Axiom Apparel Group Inc. Branded

Full Food Name

Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara

Comparing Key Nutrients

Nutrient Asian Style ... Kitchens Of ...
Carbs 44.0g 19.0g
Sugars 14.0g 0.0g
Fiber 4.0g 1.0g
Protein 6.0g 6.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Style Soy S...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl

Serving size 210.0 GRMg

Calories 239

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 510.3mg 22%
Total Carbohydrates 44.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 65.1mg 5%
Iron 3.0mg 17%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (CARROTS, CORN, PEAS, RED BELL PEPPERS), WATER, WHITE AND RED QUINOA, BROWN RICE, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SUGAR, CONTAINS 2% OR LESS OF: BROWN, SUGAR, CORN STARCH, TOASTED SESAME OIL, GINGER, GARLIC POWDER, TOASTED SESAME SEEDS, MALTODEXTRIN, GARLIC, YEAST, YEAST EXTRACT, CITRIC ACID, XANTHAN GUM, SESAME OIL, NATURAL FLAVORS, GUM ARABIC. SUNFLOWER OIL.

Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara

Serving size 125.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 740.0mg 32%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE, WHOLE BLACK GRAM LENTILS, CREAM, BUTTER, GARLIC, SALT, GINGER AND RED CHILI POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Style Soy Sesame...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Kitchens Of India, Dal...

Vitamins

Vitamin C 16% DV

Minerals

Calcium 5% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Style Soy Sesame With...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Kitchens Of India, Dal Bukh...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543156

Report Data Issues for Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl

Brand Axiom Apparel Group Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1909504

Report Data Issues for Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara