Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl has less impact on blood sugar than Traditional Vegetable Fried Rice
Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl
Traditional Vegetable Fried Rice
Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl
Traditional Vegetable Fried Rice
Comparing Key Nutrients
| Nutrient | Asian Style ... | Traditional ... |
|---|---|---|
| Carbs | 44.0g | 39.0g |
| Sugars | 14.0g | 2.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 6.0g | 6.0g |
| Fat | 4.0g | 7.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl
Serving size 210.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CARROTS, CORN, PEAS, RED BELL PEPPERS), WATER, WHITE AND RED QUINOA, BROWN RICE, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SUGAR, CONTAINS 2% OR LESS OF: BROWN, SUGAR, CORN STARCH, TOASTED SESAME OIL, GINGER, GARLIC POWDER, TOASTED SESAME SEEDS, MALTODEXTRIN, GARLIC, YEAST, YEAST EXTRACT, CITRIC ACID, XANTHAN GUM, SESAME OIL, NATURAL FLAVORS, GUM ARABIC. SUNFLOWER OIL.
Traditional Vegetable Fried Rice
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WHITE RICE, WATER), ONIONS, CARROTS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, DISTILLED VINEGAR, ETHYL ALCOHOL, SUGAR), SWEET CORN, PEAS, SESAME OIL, SUNFLOWER OIL, NATURAL FLAVOR, GINGER, GARLIC, LEEKS, RED PEPPERS, OLIVE OIL, WHITE WINE VINEGAR, TOMATO PASTE, LIME AND LEMON CONCENTRATE, SALT, SUGAR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian Style Soy Sesame...
Minerals
Traditional Vegetable ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Asian Style Soy Sesame With...
Traditional Vegetable Fried...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl Tags
Traditional Vegetable Fried Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Traditional Vegetable Fried Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.