Which food has less impact on blood sugar?

Oven Roasted Diced Chicken Breast With Rib Meat has less impact on blood sugar than Asian Style Teriyaki Kit

Asian Style Teriyaki Kit

Oven Roasted Diced Chicken Breast With Rib Meat

Asian Style Teriyaki Kit
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 1.0g Not digested -2.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 10.0g Moderates impact -3.0
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Diced Chicken Breast With Rib Meat
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.8g Raises blood sugar 9.5
Fiber 0.0g Not digested 0.0
Net Carbs 4.8g Digestible carbs 9.5
Protein 23.8g Moderates impact -0.5
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Style Teriyaki Kit

g
Pizza Mixes & Other Dry Dinners Blue Chip Group Inc. Branded

Full Food Name

Asian Style Teriyaki Kit

Oven Roasted Diced Chicken Breast With Rib Meat

g
Pizza Mixes & Other Dry Dinners John Soules Foods Inc. Branded

Full Food Name

Oven Roasted Diced Chicken Breast With Rib Meat

Comparing Key Nutrients

Nutrient Asian Style ... Oven Roasted...
Carbs 45.0g 4.0g
Sugars 5.0g 1.0g
Fiber 1.0g 0.0g
Protein 10.0g 20.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Style Teriy...

Oven Roasted Dice...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Style Teriyaki Kit

Serving size 59.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 1230.2mg 53%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.1mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMINE [THIAMINE MONONITRATE], FOLIC ACID), FREEZE DRIED BEEF CHUNKS (SALT ADDED), BEEF BASE (SALT, HYDROLYZED SOY PROTEIN [INCLUDING PARTIALLY HYDROGENATED SOYBEAN OIL], SUGAR, TORULA YEAST, CORN STARCH, CARAMEL COLOR, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT AND NATURAL FLAVOR, CITRIC ACID, SILICON DIOXIDE), CHOPPED ONION, WHITE GRANULATED SUGAR, TERIYAKI FLAVOR (POWDERED SOY SAUCE, SALT, TOASTED SESAME SEED OIL, SILICON DIOXIDE [ANTICAKING AGENT], NATURAL FLAVOR, SOYBEAN OIL), CHICKEN SOUP BASE (CORN SYRUP SOLIDS, SALT, CORN STARCH, HYDROLYZED CORN, SOY PROTEIN, RENDERED CHICKEN FAT, SUGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, TURMERIC, DEHYDRATED PARSLEY, SILICON DIOXIDE), RED AND GREEN BELL PEPPERS, CARROT DICES, PEAS, GARLIC POWDER, YEAST EXTRACT, SAUTEED ONION FLAVOR (NATURAL FLAVORS [CONTAINS WHEAT, MILK, SOYBEANS], ONION POWDER, TAPIOCA MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, ENZYME MODIFIED BUTTER AND BUTTERMILK POWDER [BUTTER {CREAM, SALT}, DRY BUTTERMILK, MONO AND DIGLYCERIDES], SALT, TRICALCIUM PHOSPHATE, SILICON DIOXIDE).

Oven Roasted Diced Chicken Breast With Rib Meat

Serving size 84.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 399.8mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 21.8mg 2%
Iron 0.0mg 0%
Potassium 272.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEASONING (POTATO STARCH, MALTODEXTRIN, CHICKEN BROTH, SALT, VINEGAR, YEAST EXTRACT, NATURAL FLAVORS, DEXTROSE, SUGAR, DEHYDRATED YEAST, DEHYDRATED COOKED CHICKEN, SPICES, CORN STARCH, CITRUS EXTRACT, DEHYDRATED TOMATO, OLEORESIN TURMERIC)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Style Teriyaki Kit

Vitamins

Vitamin C 45% DV
Vitamin A 282% DV

Minerals

Calcium 7% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Diced Chi...

Minerals

Calcium 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Style Teriyaki Kit

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Oven Roasted Diced Chicken ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Style Teriyaki Kit Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Oven Roasted Diced Chicken Breast With Rib Meat Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Chip Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2096446

Report Data Issues for Asian Style Teriyaki Kit

Brand John Soules Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2595656

Report Data Issues for Oven Roasted Diced Chicken Breast With Rib Meat