Which food has less impact on blood sugar?

Asian Taste, Coconut Milk has less impact on blood sugar than Strawberry Organic Plant Based Bananamilk

Asian Taste, Coconut Milk

Strawberry Organic Plant Based Bananamilk

Asian Taste, Coconut Milk
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.0
Fat 21.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Organic Plant Based Bananamilk
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.9g Not digested -1.9
Net Carbs 8.1g Digestible carbs 16.1
Protein 1.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Taste, Coconut Milk

g
Plant Based Milk Walong Marketing, Inc. Branded

Full Food Name

Asian Taste, Coconut Milk

Strawberry Organic Plant Based Bananamilk

g
Plant Based Milk Mooala Brands, Llc Branded

Full Food Name

Strawberry Organic Plant Based Bananamilk, Strawberry

Comparing Key Nutrients

Nutrient Asian Taste,... Strawberry O...
Carbs 1.0g 9.0g
Sugars 0.0g 5.0g
Fiber 0.0g 0.9g
Protein 2.0g 1.0g
Fat 21.0g 3.5g

What Was Your Response?

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Asian Taste, Coco...

Strawberry Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Taste, Coconut Milk

Serving size 90.0 MLg

Calories 200

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.4mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK, WATER, SULFUR DIOXIDE

Strawberry Organic Plant Based Bananamilk

Serving size 237.0 MLTg

Calories 71

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.2mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 180.1mg 14%
Iron 0.3mg 2%
Potassium 350.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC BANANAS, ORGANIC STRAWBERRIES, ORGANIC SUNFLOWER SEEDS, LESS THAN 2% OF: CALCIUM AND POTASSIUM BLEND (CALCIUM CARBONATE, POTASSIUM CHLORIDE), ORGANIC VEGETABLE JUICE FOR COLOR, PECTIN, MONK FRUIT JUICE CONCENTRATE, ORGANIC STRAWBERRY FLAVOR, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Taste, Coconut Milk

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Organic Pla...

Vitamins

Vitamin C 3% DV
Vitamin B6 2% DV

Minerals

Calcium 8% DV
Iron 1% DV
Potassium 4% DV
Magnesium 3% DV
Copper 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Taste, Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Strawberry Organic Plant Ba...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Taste, Coconut Milk Tags

✨ Clean Machine
🟢 Low Key Load

Strawberry Organic Plant Based Bananamilk Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walong Marketing, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2083096

Report Data Issues for Asian Taste, Coconut Milk

Brand Mooala Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628646

Report Data Issues for Strawberry Organic Plant Based Bananamilk