Which food has less impact on blood sugar?
Asian Vegetable Rice
Preferred Brands InternationalRefried Red Silk Beans
Industrias Alimenticias Kern's Y Cia., S.C.A.Comparing Key Nutrients
| Nutrient | Asian Vegeta... | Refried Red ... |
|---|---|---|
| Carbs | 37.0g | 20.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 4.9g |
| Protein | 4.0g | 7.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Asian Vegetable Rice vs Refried Red Silk Beans: Significant difference in blood sugar impact. Asian Vegetable Rice has very high impact (BSI 69.1) compared to Refried Red Silk Beans's moderate impact (BSI 29.5). Asian Vegetable Rice contains 17.0g more carbs per serving, Refried Red Silk Beans provides 2.9g more fiber. Refried Red Silk Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian Vegetable Rice
Refried Red Silk Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Vegetable Rice
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC LONG GRAIN RICE, ONIONS, COCONUT MILK, SWEET CORN, CARROTS, RED PEPPERS, SUNFLOWER OIL, SALT, SUGAR, CUMIN, CHILIES, YEAST EXTRACT, SKIM MILK, HERBS.
Refried Red Silk Beans
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED BEANS, BLEND OF VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, COTTONSEED OIL, SUNFLOWER OIL), SALT, ARTIFICIAL FLAVOR, MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian Vegetable Rice
Vitamins
Minerals
Refried Red Silk Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asian Vegetable Rice Tags
Refried Red Silk Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian Vegetable Rice has a BSI of 69.1 while Refried Red Silk Beans has a BSI of 29.5. Refried Red Silk Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Refried Red Silk Beans appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian Vegetable Rice contains 29.6g of carbohydrates per 100g, while Refried Red Silk Beans contains 15.4g per 100g. Refried Red Silk Beans has 14.2g fewer carbs, which may result in less blood sugar impact.
Asian Vegetable Rice provides 1.6g of fiber per 100g, compared to 3.8g in Refried Red Silk Beans. Refried Red Silk Beans provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.