Which food has less impact on blood sugar?

White Wine Shrimp Meal With Mafalda Pasta, Broccoli, White Wine, Butter & Parmesan Cheese has less impact on blood sugar than Asparagus & Cheese Breaded Raw Stuffed Chicken Breasts With Rib Meat

Asparagus & Cheese Breaded Raw Stuffed Chicken Breasts With Rib Meat

White Wine Shrimp Meal With Mafalda Pasta, Broccoli, White Wine, Butter & Parmesan Cheese

Asparagus & Cheese Breaded Raw Stuffed Chicken Breasts With Rib Meat
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 20.0g Moderates impact -0.8
Fat 12.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Wine Shrimp Meal With Mafalda Pasta, Broccoli, White Wine, Butter & Parmesan Cheese
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.1
Fiber 0.6g Not digested -1.2
Net Carbs 11.5g Digestible carbs 22.9
Protein 6.5g Moderates impact -0.3
Fat 5.6g Slows digestion -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asparagus & Cheese Breaded Raw Stuffed Chicken Breasts With Rib Meat

g
Frozen Dinners & Entrees Advancepierre Foods Inc. Branded

Full Food Name

Asparagus & Cheese Breaded Raw Stuffed Chicken Breasts With Rib Meat, Asparagus & Cheese

White Wine Shrimp Meal With Mafalda Pasta, Broccoli, White Wine, Butter & Parmesan Cheese

g
Frozen Dinners & Entrees Aqua Star, Inc. Branded

Full Food Name

White Wine Shrimp Meal With Mafalda Pasta, Broccoli, White Wine, Butter & Parmesan Cheese, White Wine

Comparing Key Nutrients

Nutrient Asparagus & ... White Wine S...
Carbs 15.0g 41.0g
Sugars 1.0g 2.0g
Fiber 1.0g 2.0g
Protein 20.0g 22.0g
Fat 12.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asparagus & Chees...

White Wine Shrimp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asparagus & Cheese Breaded Raw Stuffed Chicken Breasts With Rib Meat

Serving size 140.0 Gg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 750.4mg 33%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 149.8mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 18% OF A SOLUTION OF WATER, POTATO STARCH, SALT, MODIFIED FOOD STARCH, TURBINADO SUGAR, SODIUM CARBONATE, YEAST EXTRACT, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, SUGAR, NATURAL FLAVORS, SPICES, CHICKEN FAT, CORN SYRUP SOLIDS, CITRIC ACID, HYDROLYZED CORN GLUTEN, CONCENTRATED LEMON JUICE), ASPARAGUS, PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, WHOLE WHEAT FLOUR, SUGAR, YEAST, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, YELLOW CORN FLOUR, DEHYDRATED PARSLEY, EXTRACTIVES OF TURMERIC, PAPRIKA, ANNATTO AND CELERY SEED, SODIUM ALGINATE. PREBROWNED IN VEGETABLE OIL.

White Wine Shrimp Meal With Mafalda Pasta, Broccoli, White Wine, Butter & Parmesan Cheese

Serving size 340.0 GRMg

Calories 428

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 139.4mg 46%
Sodium 1220.6mg 53%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 200.6mg 15%
Iron 2.0mg 11%
Potassium 183.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAFALDA PASTA (DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE WINE SAUCE (WATER, WHITE WINE [CONTAINS SULFITES], ONION, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, BUTTER, [PASTEURIZED CREAM {MILK}], LEMON JUICE CONCENTRATE, PARSLEY, BASIL, DRIED OREGANO, WHITE PEPPER), BROCCOLI FLORETS, SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE], BUTTER (CREAM, SALT), PARMESAN CHEESE ([PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED POTATO STARCH AND CELLULOSE [ADDED TO PREVENT CAKING]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asparagus & Cheese Bre...

Vitamins

Vitamin C 7% DV
Vitamin A 24% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

White Wine Shrimp Meal...

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asparagus & Cheese Breaded ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 12 more

White Wine Shrimp Meal With...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asparagus & Cheese Breaded Raw Stuffed Chicken Breasts With Rib Meat Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

White Wine Shrimp Meal With Mafalda Pasta, Broccoli, White Wine, Butter & Parmesan Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2127552

Report Data Issues for Asparagus & Cheese Breaded Raw Stuffed Chicken Breasts With Rib Meat

Brand Aqua Star, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508344

Report Data Issues for White Wine Shrimp Meal With Mafalda Pasta, Broccoli, White Wine, Butter & Parmesan Cheese