Which food has less impact on blood sugar?
Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes
Publix Super Markets, Inc.Cauliflower Gratin With Roasted Garlic Herb Butter
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Asparagus & ... | Cauliflower ... |
|---|---|---|
| Carbs | 27.0g | 8.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 40.0g | 6.0g |
| Fat | 25.0g | 7.0g |
Estimated Blood Sugar Response
Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes vs Cauliflower Gratin With Roasted Garlic Herb Butter: Significant difference in blood sugar impact. Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes has high impact (BSI 44.3) compared to Cauliflower Gratin With Roasted Garlic Herb Butter's low impact (BSI 11.6). Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes contains 19.0g more carbs per serving, Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes provides 2.1g more fiber. Cauliflower Gratin With Roasted Garlic Herb Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes
Cauliflower Gratin With Roasted Garlic Herb Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS PORK LOIN, SWEET POTATOES, ASPARAGUS, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE [ANTICAKING]), FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, CHEESE CULTURES, POWDERED CELLULOSE [ANTICAKING]), OLIVE OIL, SPINACH, GRANULATED GARLIC, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), CANOLA OIL, KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), DRIED PARSLEY, VINEGAR, SALT, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), BLACK PEPPER.
Cauliflower Gratin With Roasted Garlic Herb Butter
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CORN STARCH [ANTI-CAKING AGENT]), ROASTED GARLIC HERB BUTTER (GRADE AA BUTTER, EXPELLER PRESSED CANOLA OIL, GARLIC [GARLIC, CITRIC ACID], HERBS [PARSLEY, BASIL, OREGANO, CHIVES], ONION SALT [SALT, DEHYDRATED ONION], GARLIC SALT [SALT, DEHYDRATED GARLIC], BLACK PEPPER), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES [RENNET], FLOW AGENT: LESS THAN 2% MICROCELLULOSE CRYSTALLINE TO PREVENT CAKING), PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asparagus & Cheese Stu...
Minerals
Cauliflower Gratin Wit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes Tags
No tags available for this food
Cauliflower Gratin With Roasted Garlic Herb Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes has a BSI of 44.3 while Cauliflower Gratin With Roasted Garlic Herb Butter has a BSI of 11.6. Cauliflower Gratin With Roasted Garlic Herb Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower Gratin With Roasted Garlic Herb Butter appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes contains 7.9g of carbohydrates per 100g, while Cauliflower Gratin With Roasted Garlic Herb Butter contains 9.4g per 100g. Both foods have similar carbohydrate content.
Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes provides 1.2g of fiber per 100g, compared to 2.4g in Cauliflower Gratin With Roasted Garlic Herb Butter. Cauliflower Gratin With Roasted Garlic Herb Butter provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.