Which food has less impact on blood sugar?
Pork Kartinas
Glencourt Inc.Deli Chicken With Rice & Broccoli, Orange
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Pork Kartinas | Deli Chicken... |
|---|---|---|
| Carbs | 25.0g | 69.0g |
| Sugars | 3.0g | 32.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 19.0g | 18.0g |
| Fat | 14.0g | 5.0g |
Estimated Blood Sugar Response
Pork Kartinas vs Deli Chicken With Rice & Broccoli, Orange: Significant difference in blood sugar impact. Deli Chicken With Rice & Broccoli, Orange has extremely high impact (BSI 100.0) compared to Pork Kartinas's high impact (BSI 46.6). Deli Chicken With Rice & Broccoli, Orange contains 44.0g more carbs per serving, Deli Chicken With Rice & Broccoli, Orange provides 2.1g more fiber. Pork Kartinas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Kartinas
Deli Chicken With Rice & Broccoli, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Kartinas
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK CARNITAS (SEASONED PORK AND BINDER PRODUCT [PORK, WATER, CANOLA OIL, TAPIOCA STARCH (MODIFIED TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATES), SEA SALT, CARAMEL COLOR, POTASSIUM PHOSPHATES], WATER, COLA SYRUP [WATER, SUGAR, CARAMEL COLOR, PHOSPHORIC ACID, CAFFEINE, NATURAL FLAVORS], SEASONING (CORN SYRUP SOLIDS, MALTODEXTRIN, DEHYDRATED GARLIC, ORANGE JUICE SOLIDS, SALT, SPICES, CITRIC ACID, VINEGAR SOLIDS, MODIFIED CORN STARCH, MALIC ACID, NATURAL FLAVORS], SALTED BUTTER [CREAM, SALT]), RED RICE (WATER, ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID], TOMATOES, ONION, TOMATO SAUCE [TOMATO PUREE, SALT, RED PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL FLAVOR, CITRIC ACID], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, AUTOLYZED YEAST EXTRACT, POTATO FLOUR, SALT, FLAVORING, DRY WHEY, SUGAR, CARROT POWDER], CANOLA OIL, GARLIC, SERRANO PEPPER, CULTURED DEXTROSE, SEA SALT, CILANTRO).
Deli Chicken With Rice & Broccoli, Orange
Serving size 280.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE (WHITE RICE [WATER, WHITE RICE], SOYBEAN OIL, EMULSIFIER [MALTODEXTRIN, MONOGLYCERIDE, SOY LECITHIN, XANTHAN GUM, GUAR GUM, METHYLCELLULOSE, AND CITRIC ACID], VINEGAR), ORANGE SAUCE (ORANGE SAUCE [SUGAR, WATER, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, VINEGAR, MODIFIED CORN STARCH, ORANGE JUICE CONCENTRATE, SALT, DEHYDRATED ONION, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM, SPICES, GARLIC POWDER], SESAME SEED, FOOD STARCH-MODIFIED, DEHYDRATED GARLIC, XANTHAN GUM), GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, VINEGAR, DEHYDRATED MARINADE [MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, AND SALT], SEA SALT, GARLIC POWDER, BLACK PEPPER), VEGETABLE BLEND (BROCCOLI, RED PEPPERS, GLAZE [MALTODEXTRIN, MODIFIED FOOD STARCH {CORN, TAPIOCA}, METHYLCELLULOSE, AND XANTHAN GUM], VINEGAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Kartinas
Vitamins
Minerals
Deli Chicken With Rice...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork Kartinas Tags
Deli Chicken With Rice & Broccoli, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Kartinas has a BSI of 46.6 while Deli Chicken With Rice & Broccoli, Orange has a BSI of 100.0. Pork Kartinas has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Kartinas appears to be the better choice for diabetics with a lower BSI score of 46.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Kartinas contains 12.5g of carbohydrates per 100g, while Deli Chicken With Rice & Broccoli, Orange contains 24.6g per 100g. Pork Kartinas has 12.1g fewer carbs, which may result in less blood sugar impact.
Pork Kartinas provides 0.5g of fiber per 100g, compared to 1.1g in Deli Chicken With Rice & Broccoli, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.