Which food has less impact on blood sugar?
Macaroni & Cheese
Not A Branded ItemBacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese
U S Environmental ProtectionComparing Key Nutrients
| Nutrient | Macaroni & C... | Bacon Wrapee... |
|---|---|---|
| Carbs | 34.0g | 2.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 14.0g | 10.0g |
| Fat | 14.0g | 14.0g |
Estimated Blood Sugar Response
Macaroni & Cheese vs Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese: Significant difference in blood sugar impact. Macaroni & Cheese has very high impact (BSI 62.8) compared to Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese's minimal impact (BSI 1.8). Macaroni & Cheese contains 32.0g more carbs per serving, Macaroni & Cheese provides 1.0g more fiber. Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni & Cheese
Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni & Cheese
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MACARONI (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), WHOLE MILK, WATER, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, ANNATTO COLOR.
Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PEPPER, BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BEEF BRISKET (BEEF BRISKET, WATER, SALT, SODIUM PHOSPHATES, BLACK PEPPER, PAPRIKA, RED PEPPER, GARLIC BLEND [SALT, CORN STARCH, GARLIC POWDER]), CREAM CHEESE (MILK, CREAM, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, CHEESE CULTURE), PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, BETA CAROTENE [COLOR]), POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND/OR NATAMYCIN [PRESERVATIVES], SEASONING (SUGAR, TOMATO POWDER, SALT, MODIFIED CORN STARCH, HYDROLYZED VEGETABLE PROTEIN [HYDROLYZED SOY PROTEIN, CANOLA OIL), ONION, MOLASSES POWDER, GARLIC, APPLE CIDER VINEGAR [MALTODEXTRIN, MODIFIED FOOD STARCH, APPLE CIDER VINEGAR], CARAMEL COLOR, CITRIC ACID, SPICES, NATURAL SMOKE FLAVOR), GREEN ONIONS (DEHYDRATED ONION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni & Cheese
Vitamins
Minerals
Bacon Wrapeed Jalapeno...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni & Cheese Tags
Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Macaroni & Cheese
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Report Data Issues for Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni & Cheese has a BSI of 62.8 while Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese has a BSI of 1.8. Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni & Cheese contains 13.6g of carbohydrates per 100g, while Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese contains 3.5g per 100g. Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese has 10.1g fewer carbs, which may result in less blood sugar impact.
Macaroni & Cheese provides 0.8g of fiber per 100g, compared to 1.8g in Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese. Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.