Which food has less impact on blood sugar?
Assorted Chocolate Pralines
Theo, Pure 70% Dark Chocolate
Comparing Key Nutrients
| Nutrient | Assorted Cho... | Theo, Pure 7... |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 23.0g | 13.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 3.0g |
| Fat | 13.0g | 16.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Chocolate Pralines
Theo, Pure 70% Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Chocolate Pralines
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (COCONUT (TREE NUT), PALM KERNEL, PALM), COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, SKIM MILK POWDER, WHEY POWDER, LOWFAT COCOA POWDER, CEREALS (CORN FLOUR, RICE FLOUR, WHEAT FLOUR, SUGAR, LOWFAT COCOA POWDER, BARLEY'S MALT EXTRACT, SALT), LACTOSE, HAZELNUTS (TREE NUT), SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOURINGS.
Theo, Pure 70% Dark Chocolate
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA BEANS*+, CANE SUGAR*+, COCOA BUTTER*+, GROUND BEAN*+, .
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Chocolate Pra...
Minerals
Theo, Pure 70% Dark Ch...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Assorted Chocolate Pralines
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Chocolate Pralines Tags
Theo, Pure 70% Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Chocolate Pralines
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Report Data Issues for Theo, Pure 70% Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sorini Italia, Assorted Chocolate Pralines has a BSI of 43.3 while Theo, Pure 70% Dark Chocolate has a BSI of 29.7. Theo, Pure 70% Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Theo, Pure 70% Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sorini Italia, Assorted Chocolate Pralines contains 60.0g of carbohydrates per 100g, while Theo, Pure 70% Dark Chocolate contains 47.6g per 100g. Theo, Pure 70% Dark Chocolate has 12.4g fewer carbs, which may result in less blood sugar impact.
Sorini Italia, Assorted Chocolate Pralines provides 2.5g of fiber per 100g, compared to 9.5g in Theo, Pure 70% Dark Chocolate. Theo, Pure 70% Dark Chocolate provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.