Which food has less impact on blood sugar?

Lean 15 Protein Powder, Vanilla Cream has less impact on blood sugar than Assorted Chocolates, Dark Chocolate Caramel Embrace,Dark Chocolate Midnight Swirl, Milk Chocolate Praline Heart,Milk Chocolate Caramel Embrace,Dark Chocolate Lion Of Belgium,White Chocolate Raspberry Star

Assorted Chocolates, Dark Chocolate Caramel Embrace,Dark Chocolate Midnight Swirl, Milk Chocolate Praline Heart,Milk Chocolate Caramel Embrace,Dark Chocolate Lion Of Belgium,White Chocolate Raspberry Star

Lean 15 Protein Powder, Vanilla Cream

Assorted Chocolates, Dark Chocolate Caramel Embrace,Dark Chocolate Midnight Swirl, Milk Chocolate Praline Heart,Milk Chocolate Caramel Embrace,Dark Chocolate Lion Of Belgium,White Chocolate Raspberry Star
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lean 15 Protein Powder, Vanilla Cream
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 5.0g Not digested -10.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 15.0g Moderates impact -1.2
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Chocolates, Dark Chocolate Caramel Embrace,Dark Chocolate Midnight Swirl, Milk Chocolate Praline Heart,Milk Chocolate Caramel Embrace,Dark Chocolate Lion Of Belgium,White Chocolate Raspberry Star

g
Chocolate Godiva Chocolatier, Inc. Branded

Full Food Name

Assorted Chocolates, Dark Chocolate Caramel Embrace,Dark Chocolate Midnight Swirl, Milk Chocolate Praline Heart,Milk Chocolate Caramel Embrace,Dark Chocolate Lion Of Belgium,White Chocolate Raspberry Star

Lean 15 Protein Powder, Vanilla Cream

g
Energy, Protein & Muscle Recovery Drinks Ross Products Division Branded

Full Food Name

Lean 15 Protein Powder, Vanilla Cream

Comparing Key Nutrients

Nutrient Assorted Cho... Lean 15 Prot...
Carbs 14.0g 11.0g
Sugars 12.0g 4.0g
Fiber 1.0g 5.0g
Protein 1.0g 15.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Chocolat...

Lean 15 Protein P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Chocolates, Dark Chocolate Caramel Embrace,Dark Chocolate Midnight Swirl, Milk Chocolate Praline Heart,Milk Chocolate Caramel Embrace,Dark Chocolate Lion Of Belgium,White Chocolate Raspberry Star

Serving size 26.0 Gg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 25.0mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 1.4mg 8%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, CORN SYRUP, COCOA BUTTER, SWEETENED CONDENSED MILK, MILK POWDER, UNSWEETENED CHOCOLATE. HEAVY CREAM, INVERT SUGAR, EVAPORATED MILK (VITAMIN D3) HAZELNUTS, HYDROGENATED PALM KERNEL OIL, BUTTER OIL (MILK), HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, WATER, SORBITOL, SKIM MILK POWDER, EMULSIFIER (SOY LECITHIN), SKIM MILK, BREAKFAST COCOA, RASPBERRY POWDER, NATURAL FLAVOR RICE STARCH, SALT, CORN STARCH, BUTTER (UNSALTED), BAKING SONA CARAMEL COLOR. AGAR. PECTIN.

Lean 15 Protein Powder, Vanilla Cream

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 170.1mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 120.0mg 9%
Iron 0.0mg 0%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, SOY LECITHIN), SOY PROTEIN ISOLATE, POLYDEXTROSE, MICELLAR CASEIN, FRUCTOSE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES; LESS THAN 2% OF THE FOLLOWING: ARTIFICIAL FLAVOR, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, SALT, CORN MALTODEXTRIN, CARRAGEENAN, XANTHAN GUM, SUCRALOSE, ACESULFAME POTASSIUM, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN AND CALCIUM PANTOTHENATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Chocolates, D...

Vitamins

Vitamin D 6% DV

Minerals

Iron 30% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Lean 15 Protein Powder...

Vitamins

Vitamin C 578% DV
Niacin (B3) 25% DV
Riboflavin (B2) 44% DV
Vitamin B6 31% DV
Vitamin B12 83% DV
Folate 33% DV

Minerals

Calcium 40% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Chocolates, Dark C...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 8 more

Lean 15 Protein Powder, Van...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Chocolates, Dark Chocolate Caramel Embrace,Dark Chocolate Midnight Swirl, Milk Chocolate Praline Heart,Milk Chocolate Caramel Embrace,Dark Chocolate Lion Of Belgium,White Chocolate Raspberry Star Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Lean 15 Protein Powder, Vanilla Cream Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Godiva Chocolatier, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2481778

Report Data Issues for Assorted Chocolates, Dark Chocolate Caramel Embrace,Dark Chocolate Midnight Swirl, Milk Chocolate Praline Heart,Milk Chocolate Caramel Embrace,Dark Chocolate Lion Of Belgium,White Chocolate Raspberry Star

Brand Ross Products Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489231

Report Data Issues for Lean 15 Protein Powder, Vanilla Cream