Which food has less impact on blood sugar?
Assorted Cookies
Henry Lambertz Inc.Chocolate Chip Oatmeal Gluten Free Cookies, Chocolate Chip Oatmeal
The Kroger Co.Comparing Key Nutrients
| Nutrient | Assorted Coo... | Chocolate Ch... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 9.5g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare Assorted Cookies vs Chocolate Chip Oatmeal Gluten Free Cookies, Chocolate Chip Oatmeal: Both have similar blood sugar impact with BSI scores of 34.1 and 30.7 respectively. Assorted Cookies contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Cookies
Chocolate Chip Oatmeal Gluten Free Cookies, Chocolate Chip Oatmeal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Cookies
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, EMULSIFIER [SOY LECITHIN]), SUGAR, VEGETABLE SHORTENING (PALM, COCONUT, RAPESEED), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHEY (FROM MILK), NON FAT DRY MILK, CHOCOLATE LIQUOR, BUTTERFAT, LACTOSE, EMULSIFIER [SOY LECITHIN]), BUTTERFAT, ALMONDS, WHEAT STARCH, MARZIPAN (ALMONDS, SUGAR, INVERT SUGAR SYRUP), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRIED WHOLE MILK, WHEY (FROM MILK), EMULSIFIER [SOY LECITHIN]), COCONUT, LACTOSE, DEXTROSE, GLUCOSE SYRUP, WHEY (FROM MILK), LOW FAT COCOA POWDER (PROCESSED WITH ALKALI), NON FAT DRY MILK, DRIED WHOLE EGG, INVERT SUGAR SYRUP, EGG WHITES, CARAMEL SUGAR SYRUP, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE AND AMMONIUM BICARBONATE), EMULSIFIER (MONO- AND DIGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, RAPESEED LECITHIN), MALT EXTRACT (BARLEY), SALT, SPICES, NATURAL FLAVOR, BETA CAROTENE (COLOR).
Chocolate Chip Oatmeal Gluten Free Cookies, Chocolate Chip Oatmeal
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC DRIED CANE SYRUP, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN AS AN EMULSIFIER, ORGANIC VANILLA), ORGANIC UNSALTED BUTTER (CREAM), ORGANIC GLUTEN FREE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC BROWN CANE SUGAR, ORGANIC WHITE RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC WHOLE EGGS, ORGANIC TAPIOCA STARCH, ORGANIC INVERT CANE SUGAR, ORGANIC BROWN RICE FLOUR, ORGANIC CORN STARCH, ORGANIC VANILLA EXTRACT (ORGANIC VANILLA BEAN EXTRACTIVE, WATER, ORGANIC ALCOHOL), BAKING SODA, SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Cookies
Minerals
Chocolate Chip Oatmeal...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Cookies Tags
Chocolate Chip Oatmeal Gluten Free Cookies, Chocolate Chip Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Cookies
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Report Data Issues for Chocolate Chip Oatmeal Gluten Free Cookies, Chocolate Chip Oatmeal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Cookies has a BSI of 34.1 while Chocolate Chip Oatmeal Gluten Free Cookies, Chocolate Chip Oatmeal has a BSI of 30.7. Chocolate Chip Oatmeal Gluten Free Cookies, Chocolate Chip Oatmeal has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Oatmeal Gluten Free Cookies, Chocolate Chip Oatmeal appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Cookies contains 63.3g of carbohydrates per 100g, while Chocolate Chip Oatmeal Gluten Free Cookies, Chocolate Chip Oatmeal contains 60.7g per 100g. Chocolate Chip Oatmeal Gluten Free Cookies, Chocolate Chip Oatmeal has 2.6g fewer carbs, which may result in less blood sugar impact.
Assorted Cookies provides 3.3g of fiber per 100g, compared to 3.6g in Chocolate Chip Oatmeal Gluten Free Cookies, Chocolate Chip Oatmeal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.