Which food has less impact on blood sugar?

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint has less impact on blood sugar than Assorted Crmes Milk & Dark Chocolate, Butter Cream; Vanilla; Orange; Coconut; Truffle; Maple Nut; Strawberry; Raspberry

Assorted Crmes Milk & Dark Chocolate, Butter Cream; Vanilla; Orange; Coconut; Truffle; Maple Nut; Strawberry; Raspberry

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

BSI: 100 - High Impact
BSI: 24 - Moderate Impact

Assorted Crmes Milk & Dark Chocolate, Butter Cream; Vanilla; Orange; Coconut; Truffle; Maple Nut; Strawberry; Raspberry

g
Chocolate Russell Stover Candies Inc. Branded

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Comparing Key Nutrients

Nutrient Assorted Crm... Lindt, Lindo...
Carbs 21.0g 14.0g
Sugars 19.0g 14.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 5.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Crmes Mi...

Lindt, Lindor, Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Crmes Milk & Dark Chocolate, Butter Cream; Vanilla; Orange; Coconut; Truffle; Maple Nut; Strawberry; Raspberry

Serving size 32.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 17.9mg 1%
Iron 1.0mg 6%
Potassium 79.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, INVERT SUGAR, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), CREAM, CONDENSED MILK, BUTTER, PALM KERNEL OIL, SORBITOL, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, WALNUTS, SALT, COCOA POWDER, DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, NATURAL AND ARTIFICIAL RASPBERRY FLAVOR, NATURAL AND ARTIFICIAL MAPLE FLAVOR, STRAWBERRIES, RASPBERRIES, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), INVERTASE (ENZYME), SOY LECITHIN (EMULSIFIER), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CITRIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1), CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, TAPIOCA STARCH, MAPLE SUGAR, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), BROWN SUGAR, CARAMEL COLOR, PECANS, SPICE, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3)

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 29.9mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SKIM MILK, SOYA LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVORING)], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, COCOA BUTTER, MILK, SKIM MILK, PEPPERMINT PIECES (SUGAR, BEET JUICE CONCENTRATE, PEPPERMINT OIL, TURMERIC COLOR), SOYA LECITHIN (EMULSIFIER), PEPPERMINT OIL, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Crmes Milk & ...

Minerals

Calcium 6% DV
Iron 17% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Lindt, Lindor, White C...

Minerals

Calcium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Crmes Milk & Dark ...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Lindt, Lindor, White Chocol...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Crmes Milk & Dark Chocolate, Butter Cream; Vanilla; Orange; Coconut; Truffle; Maple Nut; Strawberry; Raspberry Tags

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674820

Report Data Issues for Assorted Crmes Milk & Dark Chocolate, Butter Cream; Vanilla; Orange; Coconut; Truffle; Maple Nut; Strawberry; Raspberry

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876263

Report Data Issues for Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint