Which food has less impact on blood sugar?

Assorted Dark Chocolate Caramel Embrace Dark Chocolate Midnight Swirl Milk Chocolate Praline Heart Milk Chocolate Caramel Embrace Dark Chocolate Lion Of Belgium White Chocolate Raspberry Star Classic Gold Collection has less impact on blood sugar than Pumpkin Spice Muffins

Assorted Dark Chocolate Caramel Embrace Dark Chocolate Midnight Swirl Milk Chocolate Praline Heart Milk Chocolate Caramel Embrace Dark Chocolate Lion Of Belgium White Chocolate Raspberry Star Classic Gold Collection

Pumpkin Spice Muffins

Assorted Dark Chocolate Caramel Embrace Dark Chocolate Midnight Swirl Milk Chocolate Praline Heart Milk Chocolate Caramel Embrace Dark Chocolate Lion Of Belgium White Chocolate Raspberry Star Classic Gold Collection
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Muffins
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.8g Raises blood sugar 95.6
Fiber 1.8g Not digested -3.6
Net Carbs 46.0g Digestible carbs 92.0
Protein 5.3g Moderates impact -1.0
Fat 17.7g Slows digestion -2.4
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Dark Chocolate Caramel Embrace Dark Chocolate Midnight Swirl Milk Chocolate Praline Heart Milk Chocolate Caramel Embrace Dark Chocolate Lion Of Belgium White Chocolate Raspberry Star Classic Gold Collection

g
Chocolate Godiva Chocolatier, Inc. Branded

Full Food Name

Assorted Dark Chocolate Caramel Embrace Dark Chocolate Midnight Swirl Milk Chocolate Praline Heart Milk Chocolate Caramel Embrace Dark Chocolate Lion Of Belgium White Chocolate Raspberry Star Classic Gold Collection, Assorted

Pumpkin Spice Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Target Stores Branded

Full Food Name

Pumpkin Spice Muffins, Pumpkin Spice

Comparing Key Nutrients

Nutrient Assorted Dar... Pumpkin Spic...
Carbs 14.0g 54.0g
Sugars 12.0g 30.0g
Fiber 1.0g 2.0g
Protein 1.0g 6.0g
Fat 7.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Dark Cho...

Pumpkin Spice Muf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Dark Chocolate Caramel Embrace Dark Chocolate Midnight Swirl Milk Chocolate Praline Heart Milk Chocolate Caramel Embrace Dark Chocolate Lion Of Belgium White Chocolate Raspberry Star Classic Gold Collection

Serving size 26.0 Gg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 25.0mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.9mg 2%
Iron 1.4mg 8%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, CORN SYRUP, COCOA BUTTER, SWEETENED CONDENSED MILK, MILK POWDER, UNSWEETENED CHOCOLATE, HEAVY CREAM, INVERT SUGAR, EVAPORATED MILK (VITAMIN D3), HAZELNUTS, HYDROGENATED PALM KERNEL OIL, BUTTER OIL (MILK), HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, WATER, SORBITOL, SKIM MILK POWDER, EMULSIFIER (SOY LECITHIN), SKIM MILK, BREAKFAST COCOA, RASPBERRY POWDER, NATURAL FLAVOR, RICE STARCH, SALT, CORN STARCH, BUTTER (UNSALTED), BAKING SODA, CARAMEL COLOR, AGAR, PECTIN.

Pumpkin Spice Muffins

Serving size 113.0 GRMg

Calories 420

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 379.7mg 17%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, PUMPKIN, EGGS, WATER, PRALINE PUMPKIN SEEDS (SUGAR, PUMPKIN SEEDS, SPICE, SALT, CARAMEL COLOR), BUTTERMILK (PART-SKIM MILK, SALT, SODIUM CITRATE, BACTERIAL CULTURE), SPICE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), DEXTROSE, WHEY POWDER, SALT, MONO- AND DIGLYCERIDES, EGG WHITES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SODIUM BICARBONATE, SOY LECITHIN, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Dark Chocolat...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 12% DV
Iron 30% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Muffins

Vitamins

Vitamin C 1% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Dark Chocolate Car...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Pumpkin Spice Muffins

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Dark Chocolate Caramel Embrace Dark Chocolate Midnight Swirl Milk Chocolate Praline Heart Milk Chocolate Caramel Embrace Dark Chocolate Lion Of Belgium White Chocolate Raspberry Star Classic Gold Collection Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pumpkin Spice Muffins Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Godiva Chocolatier, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465046

Report Data Issues for Assorted Dark Chocolate Caramel Embrace Dark Chocolate Midnight Swirl Milk Chocolate Praline Heart Milk Chocolate Caramel Embrace Dark Chocolate Lion Of Belgium White Chocolate Raspberry Star Classic Gold Collection

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678210

Report Data Issues for Pumpkin Spice Muffins