Which food has less impact on blood sugar?
Assorted Festive Cookies, Assorted Festive
Kid Tested TunesCoconut Cookies
F&M Bakery, IncComparing Key Nutrients
| Nutrient | Assorted Fes... | Coconut Cookies |
|---|---|---|
| Carbs | 13.0g | 9.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.5g | 5.0g |
Estimated Blood Sugar Response
Assorted Festive Cookies, Assorted Festive vs Coconut Cookies comparison: Assorted Festive Cookies, Assorted Festive has a moderate blood sugar impact (BSI 25.0) while Coconut Cookies has moderate impact (BSI 16.8). Assorted Festive Cookies, Assorted Festive contains 4.0g more carbs per serving. Consider Coconut Cookies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Festive Cookies, Assorted Festive
Coconut Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Festive Cookies, Assorted Festive
Serving size 18.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), WATER, INTERESTERIFIED SOYBEAN OIL, INVERT SUGAR, DRIED COCONUT, BAKING SODA, NATURAL FLAVOR, SALT, NONFAT DRY MILK, EGG, CITRIC ACID, COLOR (RADISH JUICE, TURMERIC, SPIRULINA EXTRACT), SOY LECITHIN.
Coconut Cookies
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, BLEACHED ENRICHED WHEAT FLOUR (IRON, NIACIN, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR) EGG WHITES, SUGAR, WATER, CORN SYRUP, MARGARINE (VEGETABLE OIL (SOYBEAN AND OR CANOLA) PARTIALLY HYDROGENATED OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, BETA CAROTENE, VITAMIN A PALMITATE ADDED), VANILLA FLAVOR (WATER, ETHYL ALCOHOL) HONEY, CINNAMON, BAKING POWDER, SOYBEAN OIL (VEGETABLE OIL, SOYBEAN AND OR CANOLA) FD&C YELLOW #5, FD&C YELLOW#6 FD&C RED#40, CALCIUM PROPIONATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Festive Cooki...
Minerals
Coconut Cookies
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Festive Cookies, Assorted Festive Tags
Coconut Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Festive Cookies, Assorted Festive
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Report Data Issues for Coconut Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Festive Cookies, Assorted Festive has a BSI of 25.0 while Coconut Cookies has a BSI of 16.8. Coconut Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Cookies appears to be the better choice for diabetics with a lower BSI score of 16.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Festive Cookies, Assorted Festive contains 72.2g of carbohydrates per 100g, while Coconut Cookies contains 64.3g per 100g. Coconut Cookies has 7.9g fewer carbs, which may result in less blood sugar impact.
Assorted Festive Cookies, Assorted Festive provides 0.0g of fiber per 100g, compared to 0.0g in Coconut Cookies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.