Which food has less impact on blood sugar?
Assorted Flavored Candy Mini Bars, Assorted
Perfetti Van Melle Usa Inc.Sweets In Chocolate With Peanuts And Wheat Flakes With Cocoa
MieszkoComparing Key Nutrients
| Nutrient | Assorted Fla... | Sweets In Ch... |
|---|---|---|
| Carbs | 33.0g | 7.0g |
| Sugars | 23.0g | 6.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Assorted Flavored Candy Mini Bars, Assorted vs Sweets In Chocolate With Peanuts And Wheat Flakes With Cocoa: Significant difference in blood sugar impact. Assorted Flavored Candy Mini Bars, Assorted has very high impact (BSI 65.7) compared to Sweets In Chocolate With Peanuts And Wheat Flakes With Cocoa's low impact (BSI 11.1). Assorted Flavored Candy Mini Bars, Assorted contains 26.0g more carbs per serving. Sweets In Chocolate With Peanuts And Wheat Flakes With Cocoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Flavored Candy Mini Bars, Assorted
Sweets In Chocolate With Peanuts And Wheat Flakes With Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Flavored Candy Mini Bars, Assorted
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH (CORN), PALM OIL, CONTAINS LESS THAN 2% OF: CITRIC ACID, WATER, ARTIFICIAL FLAVORS, RED 40, BLUE 1, YELLOW 6, YELLOW 5.
Sweets In Chocolate With Peanuts And Wheat Flakes With Cocoa
Serving size 13.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (23%), SUGAR, DARK COATING (19%) - (SUGAR, CHOCOLATE LIQUOR, VEGETABLE FAT SHORTENING (PALM, SHEA, SAL, MANGO KERNEL) IN VARYING PROPORTIONS, COCOA BUTTER, MILK FAT, EMULSIFIERS: SOYA LECITHIN AND PGPR, FLAVOR), VEGETABLE FAT SHORTENING (PALM), WHEY POWDER (FROM MILK), WAFERS [WHEAT FLOUR, VEGETABLE OIL (RAPESEED), SALT, RAISING AGENTS (SODIUM CARBONATES, AMMONIUM CARBONATES: EMULSIFIER: SOYA LECITHIN], WHEAT FLAKES COCOA (3.6%) [WHEAT FLOUR, COCOA 7.8%, SUGAR, SALT], SKIMMED MILK POWDER, ARTIFICIAL FLAVOR, EMULSIFIERS: SOYA LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Flavored Cand...
No significant vitamin or mineral data available
Sweets In Chocolate Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Flavored Candy Mini Bars, Assorted Tags
Sweets In Chocolate With Peanuts And Wheat Flakes With Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Flavored Candy Mini Bars, Assorted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Flavored Candy Mini Bars, Assorted has a BSI of 65.7 while Sweets In Chocolate With Peanuts And Wheat Flakes With Cocoa has a BSI of 11.1. Sweets In Chocolate With Peanuts And Wheat Flakes With Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweets In Chocolate With Peanuts And Wheat Flakes With Cocoa appears to be the better choice for diabetics with a lower BSI score of 11.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Flavored Candy Mini Bars, Assorted contains 100.0g of carbohydrates per 100g, while Sweets In Chocolate With Peanuts And Wheat Flakes With Cocoa contains 51.9g per 100g. Sweets In Chocolate With Peanuts And Wheat Flakes With Cocoa has 48.2g fewer carbs, which may result in less blood sugar impact.
Assorted Flavored Candy Mini Bars, Assorted provides 0g of fiber per 100g, compared to 7.4g in Sweets In Chocolate With Peanuts And Wheat Flakes With Cocoa. Sweets In Chocolate With Peanuts And Wheat Flakes With Cocoa provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.