Which food has less impact on blood sugar?
Dark Chocolate Eggs, Dark Chocolate
Mars Chocolate North America LlcMinis Gummi Candy
Ferrara Candy CompanyComparing Key Nutrients
| Nutrient | Dark Chocola... | Minis Gummi ... |
|---|---|---|
| Carbs | 26.0g | 23.0g |
| Sugars | 20.0g | 14.0g |
| Fiber | 3.0g | 0g |
| Protein | 2.0g | 1.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Dark Chocolate Eggs, Dark Chocolate vs Minis Gummi Candy: Significant difference in blood sugar impact. Dark Chocolate Eggs, Dark Chocolate has extremely high impact (BSI 100.0) compared to Minis Gummi Candy's high impact (BSI 45.7). Dark Chocolate Eggs, Dark Chocolate contains 37.5g more carbs per serving. Minis Gummi Candy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Eggs, Dark Chocolate
Minis Gummi Candy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Eggs, Dark Chocolate
Serving size 43.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS).
Minis Gummi Candy
Serving size 30.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, GELATIN, MODIFIED CORN STARCH, FUMARIC ACID, LACTIC ACID, CITRIC ACID, SODIUM CITRATE, CALCIUM LACTATE, SODIUM LACTATE, NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE (COLOR), RED 40, YELLOW 5, YELLOW 6, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Eggs, D...
Minerals
Minis Gummi Candy
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Eggs, Dark Chocolate Tags
Minis Gummi Candy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Eggs, Dark Chocolate has a BSI of 100.0 while Minis Gummi Candy has a BSI of 45.7. Minis Gummi Candy has the lower blood sugar impact, making it potentially better for blood glucose management.
Minis Gummi Candy appears to be the better choice for diabetics with a lower BSI score of 45.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Eggs, Dark Chocolate contains 60.5g of carbohydrates per 100g, while Minis Gummi Candy contains 76.7g per 100g. Dark Chocolate Eggs, Dark Chocolate has 16.2g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Eggs, Dark Chocolate provides 7.0g of fiber per 100g, compared to 0g in Minis Gummi Candy. Dark Chocolate Eggs, Dark Chocolate provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.