Which food has less impact on blood sugar?
Assorted Flavored Jelly Pop, Assorted
Sonora CorporationVanilla Flavored Ice Cream Sandwiches, Vanilla
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Assorted Fla... | Vanilla Flav... |
|---|---|---|
| Carbs | 8.0g | 24.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Assorted Flavored Jelly Pop, Assorted vs Vanilla Flavored Ice Cream Sandwiches, Vanilla: Significant difference in blood sugar impact. Vanilla Flavored Ice Cream Sandwiches, Vanilla has high impact (BSI 45.0) compared to Assorted Flavored Jelly Pop, Assorted's moderate impact (BSI 15.9). Vanilla Flavored Ice Cream Sandwiches, Vanilla contains 16.0g more carbs per serving. Assorted Flavored Jelly Pop, Assorted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Flavored Jelly Pop, Assorted
Vanilla Flavored Ice Cream Sandwiches, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Flavored Jelly Pop, Assorted
Serving size 40.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FRUCTOSE SYRUP, SUGAR, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CITRATE, SODIUM CITRATE, POTASSIUM CHLORIDE, ASPARTAME, POTASSIUM SORBATE, CALCIUM LACTATE, CITRIC ACID, DL-MALIC ACID, FOOD COLORS(FD&C YELLOW#5, FD&C BLUE#1, FD&C RED#40), ARTIFICIAL FLAVOR
Vanilla Flavored Ice Cream Sandwiches, Vanilla
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM (MILKFAT AND NONFAT MILK, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, WHEY, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVOR, GUAR GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, CARAMEL COLOR), WAFER (BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, FOOD STARCH-MODIFIED, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Flavored Jell...
No significant vitamin or mineral data available
Vanilla Flavored Ice C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Flavored Jelly Pop, Assorted Tags
Vanilla Flavored Ice Cream Sandwiches, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Flavored Jelly Pop, Assorted
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Report Data Issues for Vanilla Flavored Ice Cream Sandwiches, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Flavored Jelly Pop, Assorted has a BSI of 15.9 while Vanilla Flavored Ice Cream Sandwiches, Vanilla has a BSI of 45.0. Assorted Flavored Jelly Pop, Assorted has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Flavored Jelly Pop, Assorted appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Flavored Jelly Pop, Assorted contains 20.0g of carbohydrates per 100g, while Vanilla Flavored Ice Cream Sandwiches, Vanilla contains 42.9g per 100g. Assorted Flavored Jelly Pop, Assorted has 22.9g fewer carbs, which may result in less blood sugar impact.
Assorted Flavored Jelly Pop, Assorted provides 0g of fiber per 100g, compared to 1.8g in Vanilla Flavored Ice Cream Sandwiches, Vanilla. Vanilla Flavored Ice Cream Sandwiches, Vanilla provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.