Which food has less impact on blood sugar?

Organic Dark Caramel Minis, Dark Chocolate Caramel has less impact on blood sugar than Assorted Fruit Flavored Snacks , Orange, Berry, Cherry, Apple, Strawberry, Lemon

Assorted Fruit Flavored Snacks , Orange, Berry, Cherry, Apple, Strawberry, Lemon

Organic Dark Caramel Minis, Dark Chocolate Caramel

BSI: 46 - High Impact
BSI: 40 - High Impact

Assorted Fruit Flavored Snacks , Orange, Berry, Cherry, Apple, Strawberry, Lemon

g
Candy Jelly Belly Branded

Organic Dark Caramel Minis, Dark Chocolate Caramel

g
Candy Five Star Organics Llc Branded

Comparing Key Nutrients

Nutrient Assorted Fru... Organic Dark...
Carbs 23.0g 23.0g
Sugars 15.0g 17.0g
Fiber 0g 2.0g
Protein 0.0g 2.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Fruit Fl...

Organic Dark Cara...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Fruit Flavored Snacks , Orange, Berry, Cherry, Apple, Strawberry, Lemon

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEAR JUICE CONCENTRATE (WATER, ORGANIC PEAR JUICE CONCENTRATE), ORGANIC SUGAR, ORGANIC TAPIOCA SYRUP, ORGANIC TAPIOCA SYRUP SOLIDS, CITRUS PECTIN, CITRIC ACID, NATURAL FLAVORS ORGANIC APPLE CONCENTRATE (COLOR), POTASSIUM CITRATE ORGANIC SUNFLOWER OIL*, ORGANIC PUMPKIN CONCENTRATE (COLOR), ORGANIC CARAMEL (COLOR), ORGANIC CARROT CONCENTRATE (COLOR), ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC CHERRY JUICE CONCENTRATE ORGANIC RED RASPBERRY PUREE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC ANNATTO EXTRACT (COLOR), ORGANIC RADISH CONCENTRATE (COLOR), ORGANIC CARNAUBA WAX, ORGANIC BLACK CURRANT CONCENTRATE (COLOR).

Organic Dark Caramel Minis, Dark Chocolate Caramel

Serving size 38.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 99.9mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.9mg 2%
Iron 2.0mg 11%
Potassium 98.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DARK CHOCOLATE (ORGANIC CACAO BEANS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC COCOA BUTTER, SUNFLOWER LECITHIN), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC SWEETENED CONDENSED MILK (ORGANIC MILK, ORGANIC SUGAR), ORGANIC BUTTER (ORGANIC CREAM, SALT), WATER, SEA SALT, AND ORGANIC VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Fruit Flavore...

No significant vitamin or mineral data available

Organic Dark Caramel M...

Minerals

Calcium 6% DV
Iron 29% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Fruit Flavored Sna...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 5 more

Organic Dark Caramel Minis,...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Fruit Flavored Snacks , Orange, Berry, Cherry, Apple, Strawberry, Lemon Tags

Organic Dark Caramel Minis, Dark Chocolate Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jelly Belly
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 718668

Report Data Issues for Assorted Fruit Flavored Snacks , Orange, Berry, Cherry, Apple, Strawberry, Lemon

Brand Five Star Organics Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1931054

Report Data Issues for Organic Dark Caramel Minis, Dark Chocolate Caramel