Which food has less impact on blood sugar?
Assorted Fruit Jelly
Gs1 MexicoGreen Apple Gelatin Dessert, Green Apple
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Assorted Fru... | Green Apple ... |
|---|---|---|
| Carbs | 9.0g | 18.0g |
| Sugars | 8.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Assorted Fruit Jelly vs Green Apple Gelatin Dessert, Green Apple: Significant difference in blood sugar impact. Green Apple Gelatin Dessert, Green Apple has high impact (BSI 35.7) compared to Assorted Fruit Jelly's moderate impact (BSI 18.0). Green Apple Gelatin Dessert, Green Apple contains 9.0g more carbs per serving. Assorted Fruit Jelly is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Fruit Jelly
Green Apple Gelatin Dessert, Green Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Fruit Jelly
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, FRUCTOSE SYRUP, COCONUT, CARRAGEENAN, XANTHAN GUM, POTASSIUM CITRATE, SODIUM CITRATE, POTASSIUM SORBATE, ASPARTAME, CITRIC ACID, MALIC ACID, TITANIUM DIOXIDE, ARTIFICIAL FLAVORS (MANGO, APPLE, GRAPE, STRAWBERRY, PINEAPPLE), ARTIFICIAL COLORS (FD&C YELLOW#5, FD&C RED#40, FD&C BLUE#1)
Green Apple Gelatin Dessert, Green Apple
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, ADIPIC ACID, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM CITRATE, ARTIFICIAL FLAVOR, FUMARIC ACID, CITRIC ACID, MALIC ACID, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Fruit Jelly
Minerals
Green Apple Gelatin De...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Fruit Jelly Tags
Green Apple Gelatin Dessert, Green Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Fruit Jelly
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Fruit Jelly has a BSI of 18.0 while Green Apple Gelatin Dessert, Green Apple has a BSI of 35.7. Assorted Fruit Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Fruit Jelly appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Fruit Jelly contains 22.5g of carbohydrates per 100g, while Green Apple Gelatin Dessert, Green Apple contains 85.7g per 100g. Assorted Fruit Jelly has 63.2g fewer carbs, which may result in less blood sugar impact.
Assorted Fruit Jelly provides 0.0g of fiber per 100g, compared to 0.0g in Green Apple Gelatin Dessert, Green Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.