Which food has less impact on blood sugar?
Assorted Fruit Jelly, Assorted Fruit
Good Link TradingEdible Ocean Berry Blue Gelatin Mix, Berry Blue
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Assorted Fru... | Edible Ocean... |
|---|---|---|
| Carbs | 10.0g | 41.0g |
| Sugars | 6.0g | 40.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Assorted Fruit Jelly, Assorted Fruit vs Edible Ocean Berry Blue Gelatin Mix, Berry Blue: Significant difference in blood sugar impact. Edible Ocean Berry Blue Gelatin Mix, Berry Blue has extremely high impact (BSI 80.9) compared to Assorted Fruit Jelly, Assorted Fruit's moderate impact (BSI 20.0). Edible Ocean Berry Blue Gelatin Mix, Berry Blue contains 31.0g more carbs per serving. Assorted Fruit Jelly, Assorted Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Fruit Jelly, Assorted Fruit
Edible Ocean Berry Blue Gelatin Mix, Berry Blue
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Fruit Jelly, Assorted Fruit
Serving size 33.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SEAWEED EXTRACT, CITRIC ACID, POTASSIUM SORBATE FRUCTOSE SYRUP, XANTHAN GUM, POTASSIUM CITRATE, ASPARTAME. MALIC ACID, SODIUM CITRATE TITANIUM DIOXIDE COCONUT ARTIFICIAL FLAVORS (MANGO GRAPE, PINEAPPLE, STRAWBERRY, PEACH) ARTIFICIAL COLORS(FD&C BLUE NO.1, FD&C RED NO.40, FD&C YELLOW NO.5).
Edible Ocean Berry Blue Gelatin Mix, Berry Blue
Serving size 46.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, ADIPIC ACID, CONTAINS LESS THAN 2% OF SODIUM CITRATE, SODIUM PHOSPHATE, FUMARIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Fruit Jelly, ...
Minerals
Edible Ocean Berry Blu...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Fruit Jelly, Assorted Fruit Tags
Edible Ocean Berry Blue Gelatin Mix, Berry Blue Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Fruit Jelly, Assorted Fruit
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Report Data Issues for Edible Ocean Berry Blue Gelatin Mix, Berry Blue
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Fruit Jelly, Assorted Fruit has a BSI of 20.0 while Edible Ocean Berry Blue Gelatin Mix, Berry Blue has a BSI of 80.9. Assorted Fruit Jelly, Assorted Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Fruit Jelly, Assorted Fruit appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Fruit Jelly, Assorted Fruit contains 30.3g of carbohydrates per 100g, while Edible Ocean Berry Blue Gelatin Mix, Berry Blue contains 89.1g per 100g. Assorted Fruit Jelly, Assorted Fruit has 58.8g fewer carbs, which may result in less blood sugar impact.
Assorted Fruit Jelly, Assorted Fruit provides 0.0g of fiber per 100g, compared to 0g in Edible Ocean Berry Blue Gelatin Mix, Berry Blue. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.