Which food has less impact on blood sugar?
Assorted Fruit Jelly, Assorted Fruit
Good Link TradingStrawberry Gelatin Dessert, Strawberry
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Assorted Fru... | Strawberry G... |
|---|---|---|
| Carbs | 10.0g | 20.0g |
| Sugars | 6.0g | 20.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Assorted Fruit Jelly, Assorted Fruit vs Strawberry Gelatin Dessert, Strawberry: Significant difference in blood sugar impact. Strawberry Gelatin Dessert, Strawberry has high impact (BSI 39.3) compared to Assorted Fruit Jelly, Assorted Fruit's moderate impact (BSI 20.0). Strawberry Gelatin Dessert, Strawberry contains 10.0g more carbs per serving. Assorted Fruit Jelly, Assorted Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Fruit Jelly, Assorted Fruit
Strawberry Gelatin Dessert, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Fruit Jelly, Assorted Fruit
Serving size 33.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SEAWEED EXTRACT, CITRIC ACID, POTASSIUM SORBATE FRUCTOSE SYRUP, XANTHAN GUM, POTASSIUM CITRATE, ASPARTAME. MALIC ACID, SODIUM CITRATE TITANIUM DIOXIDE COCONUT ARTIFICIAL FLAVORS (MANGO GRAPE, PINEAPPLE, STRAWBERRY, PEACH) ARTIFICIAL COLORS(FD&C BLUE NO.1, FD&C RED NO.40, FD&C YELLOW NO.5).
Strawberry Gelatin Dessert, Strawberry
Serving size 23.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, ADIPIC ACID, CONTAINS LESS THAN 2% OF DISODIUM PHOSPHATE, SODIUM CITRATE, FUMARIC ACID, RED 40, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Fruit Jelly, ...
Minerals
Strawberry Gelatin Des...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Fruit Jelly, Assorted Fruit Tags
Strawberry Gelatin Dessert, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Fruit Jelly, Assorted Fruit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Strawberry Gelatin Dessert, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Fruit Jelly, Assorted Fruit has a BSI of 20.0 while Strawberry Gelatin Dessert, Strawberry has a BSI of 39.3. Assorted Fruit Jelly, Assorted Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Fruit Jelly, Assorted Fruit appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Fruit Jelly, Assorted Fruit contains 30.3g of carbohydrates per 100g, while Strawberry Gelatin Dessert, Strawberry contains 87.0g per 100g. Assorted Fruit Jelly, Assorted Fruit has 56.7g fewer carbs, which may result in less blood sugar impact.
Assorted Fruit Jelly, Assorted Fruit provides 0.0g of fiber per 100g, compared to 0g in Strawberry Gelatin Dessert, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.