Which food has less impact on blood sugar?

Frosted Mini Donuts has less impact on blood sugar than Assorted Gold & Chocolate Cake With Sprinkles Gluten Free Mini Cupcakes

Assorted Gold & Chocolate Cake With Sprinkles Gluten Free Mini Cupcakes

Frosted Mini Donuts

Assorted Gold & Chocolate Cake With Sprinkles Gluten Free Mini Cupcakes
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.0g Not digested -1.9
Net Carbs 43.0g Digestible carbs 86.1
Protein 3.0g Moderates impact -0.6
Fat 26.0g Slows digestion -3.8
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Mini Donuts
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Gold & Chocolate Cake With Sprinkles Gluten Free Mini Cupcakes

g
Cakes, Cupcakes, Snack Cakes Wegmans Food Markets, Inc. Branded

Full Food Name

Assorted Gold & Chocolate Cake With Sprinkles Gluten Free Mini Cupcakes, Assorted Gold & Chocolate Cake

Frosted Mini Donuts

g
Cakes, Cupcakes, Snack Cakes Mary Ann's Baking Company Branded

Full Food Name

Frosted Mini Donuts

Comparing Key Nutrients

Nutrient Assorted Gol... Frosted Mini...
Carbs 44.0g 17.0g
Sugars 34.0g 9.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 26.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Gold & C...

Frosted Mini Donuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Gold & Chocolate Cake With Sprinkles Gluten Free Mini Cupcakes

Serving size 88.0 Gg

Calories 420

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 210.3mg 9%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 34.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 1.6mg 9%
Potassium 210.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE CAKE (SUGAR, CANOLA OIL, EGGS, WATER, COCOA POWDER (ALKALIZED), CASSAVA FLOUR, SORGHUM FLOUR, WHEY PROTEIN CONCENTRATE, POTATO STARCH, RICE FLOUR, MONOGLYCERIDES, MODIFIED CORN STARCH, BAKING SODA, BLACK COCOA, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], SALT, NATURAL CHOCOLATE FLAVOR [NATURAL FLAVOR, DEXTROSE, MALTODEXTRIN], NATURAL FLAVOR, XANTHAN GUM), GOLD CAKE (CAKE BASE [SUGAR, CORN STARCH, POTATO STARCH, TAPIOCA STARCH, SORGHUM FLOUR, WHEY PROTEINS {WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN}, MODIFIED CORN STARCH, EGG WHITE, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE}, MONOGLYCERIDES, ANTIOXIDANT {ASCORBIC ACID, CITRIC ACID}, NATURAL BUTTER FLAVOR {NATURAL FLAVOR, DEXTROSE, CORN STARCH, MALTODEXTRIN}, SALT, XANTHAN GUM], EGGS, CANOLA OIL, WATER), FROSTING (SUGAR, VEGETABLE OILS [PALM OIL, CANOLA OIL, MONO & DIGLYCERIDES, POLYSORBATE 60], BUTTER [CREAM, SALT], CORN SYRUP, WATER, TITANIUM DIOXIDE (COLOR), CORN SYRUP SOLIDS, CORN STARCH, NATURAL FLAVOR, SALT), SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, TURMERIC (COLOR), ANNATTO (COLOR), BEET JUICE (COLOR), VEGETABLE JUICE (FOR COLOR), BETA CAROTENE (COLOR), DEXTRIN, MALTODEXTRIN).

Frosted Mini Donuts

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 149.9mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, PARTIALLY HYDROGENATED PALM KERNAL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT DRY MILK, DRIED EGG YOLKS, DEXTROSE, WHEAT STARCH, SALT, SOYBEAN LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL VANILLIN, CITRIC ACID, POTASSIUM SORBATE, FD&C YELLOW 5 & 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Gold & Chocol...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Frosted Mini Donuts

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Gold & Chocolate C...

Total Ingredients
77
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Frosted Mini Donuts

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Gold & Chocolate Cake With Sprinkles Gluten Free Mini Cupcakes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479779

Report Data Issues for Assorted Gold & Chocolate Cake With Sprinkles Gluten Free Mini Cupcakes

Brand Mary Ann's Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1898359

Report Data Issues for Frosted Mini Donuts