Which food has less impact on blood sugar?
Assorted Organic Dark Chocolate Truffles, Assorted
Alter Eco Americas Inc.Fine Belgian Chocolate
Ch Oco LateComparing Key Nutrients
| Nutrient | Assorted Org... | Fine Belgian... |
|---|---|---|
| Carbs | 15.0g | 19.0g |
| Sugars | 12.0g | 14.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 19.0g | 8.0g |
Estimated Blood Sugar Response
Assorted Organic Dark Chocolate Truffles, Assorted vs Fine Belgian Chocolate comparison: Fine Belgian Chocolate has a high blood sugar impact (BSI 34.5) while Assorted Organic Dark Chocolate Truffles, Assorted has moderate impact (BSI 23.8). Fine Belgian Chocolate contains 4.0g more carbs per serving, Assorted Organic Dark Chocolate Truffles, Assorted provides 1.0g more fiber. Consider Assorted Organic Dark Chocolate Truffles, Assorted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Organic Dark Chocolate Truffles, Assorted
Fine Belgian Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Organic Dark Chocolate Truffles, Assorted
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLASSIC DARK : ORGANIC RAW CANE SUGAR, ORGANIC CACAO BEANS, ORGANIC COCONUT OIL, ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK, ORGANIC VANILLA BEANS, NATURAL FLAVORS. SALTED CARAMEL : ORGANIC RAW CANE SUGAR, ORGANIC CACAO BEANS, ORGANIC COCOA BUTTER, ORGANIC COCONUT OIL, ORGANIC WHOLE MILK, CARAMEL POWDER (ORGANIC RAW CANE SUGAR, ORGANIC WHOLE MILK), NATURAL FLAVOR, SEA SALT (FLEUR DE SEL), ORGANIC VANILLA BEANS. SEA SALT : ORGANIC RAW CANE SUGAR, ORGANIC CACAO BEANS, ORGANIC COCONUT OIL, ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK, SEA SALT (FLEUR DE SEL), ORGANIC VANILLA BEANS, NATURAL FLAVORS.
Fine Belgian Chocolate
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL (GLUCOSE, BROWN SUGAR, SUGAR/GLUCOSE-FRUCTOSE, HYDROGENATED COCONUT OIL, WATER, MODIFIED MILK INGREDIENTS, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOUR), MILK CHOCOLATE (SUGAR, FULL CREAM MILK POWDER, COCOA BUTTER, COCOA LIQUOR, SOY LECITHIN, NATURAL VANILLA), DARK CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, FULL CREAM MILK POWDER, SOYA LECITHIN, NATURAL VANILLA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Organic Dark ...
Minerals
Fine Belgian Chocolate
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Organic Dark Chocolate Truffles, Assorted Tags
Fine Belgian Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Organic Dark Chocolate Truffles, Assorted
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fine Belgian Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Organic Dark Chocolate Truffles, Assorted has a BSI of 23.8 while Fine Belgian Chocolate has a BSI of 34.5. Assorted Organic Dark Chocolate Truffles, Assorted has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Organic Dark Chocolate Truffles, Assorted appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Organic Dark Chocolate Truffles, Assorted contains 41.7g of carbohydrates per 100g, while Fine Belgian Chocolate contains 50.0g per 100g. Assorted Organic Dark Chocolate Truffles, Assorted has 8.3g fewer carbs, which may result in less blood sugar impact.
Assorted Organic Dark Chocolate Truffles, Assorted provides 5.6g of fiber per 100g, compared to 2.6g in Fine Belgian Chocolate. Assorted Organic Dark Chocolate Truffles, Assorted provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.