Which food has less impact on blood sugar?
Assorted Quaffy Candy, Assorted
Bloom Packaging Corp.Fruit & Veggie Blend Strawberry, Raspberry, Orange & Peach Fruit Flavored Snacks, Fruit & Veggie Blend
Target StoresComparing Key Nutrients
| Nutrient | Assorted Qua... | Fruit & Vegg... |
|---|---|---|
| Carbs | 35.0g | 17.0g |
| Sugars | 19.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Assorted Quaffy Candy, Assorted vs Fruit & Veggie Blend Strawberry, Raspberry, Orange & Peach Fruit Flavored Snacks, Fruit & Veggie Blend: Significant difference in blood sugar impact. Assorted Quaffy Candy, Assorted has very high impact (BSI 69.4) compared to Fruit & Veggie Blend Strawberry, Raspberry, Orange & Peach Fruit Flavored Snacks, Fruit & Veggie Blend's high impact (BSI 33.7). Assorted Quaffy Candy, Assorted contains 18.0g more carbs per serving. Fruit & Veggie Blend Strawberry, Raspberry, Orange & Peach Fruit Flavored Snacks, Fruit & Veggie Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Quaffy Candy, Assorted
Fruit & Veggie Blend Strawberry, Raspberry, Orange & Peach Fruit Flavored Snacks, Fruit & Veggie Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Quaffy Candy, Assorted
Serving size 42.4 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, GLYCERINE, PALM OIL, MONO & DIGLYCERIDES, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, SOYA LECITHIN, SALT, COLORS: RED 40, YELLOW 5, YELLOW 6 & BLUE 1.
Fruit & Veggie Blend Strawberry, Raspberry, Orange & Peach Fruit Flavored Snacks, Fruit & Veggie Blend
Serving size 23.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT AND VEGETABLE JUICES FROM CONCENTRATE (APPLE, CUCUMBER, CABBAGE), SUGAR, CORN SYRUP, MODIFIED FOOD STARCH (CORN), GELATIN (PORK), CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), FRUIT AND VEGETABLE JUICES ADDED FOR COLOR (CARROT, APPLE, PUMPKIN, PURPLE, CARROT, BLACK CARROT, BLUEBERRY, BLACKCURRANT), SODIUM CITRATE, WHITE MINERAL OIL, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Quaffy Candy,...
No significant vitamin or mineral data available
Fruit & Veggie Blend S...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Quaffy Candy, Assorted Tags
Fruit & Veggie Blend Strawberry, Raspberry, Orange & Peach Fruit Flavored Snacks, Fruit & Veggie Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Quaffy Candy, Assorted
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Report Data Issues for Fruit & Veggie Blend Strawberry, Raspberry, Orange & Peach Fruit Flavored Snacks, Fruit & Veggie Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Quaffy Candy, Assorted has a BSI of 69.4 while Fruit & Veggie Blend Strawberry, Raspberry, Orange & Peach Fruit Flavored Snacks, Fruit & Veggie Blend has a BSI of 33.7. Fruit & Veggie Blend Strawberry, Raspberry, Orange & Peach Fruit Flavored Snacks, Fruit & Veggie Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Veggie Blend Strawberry, Raspberry, Orange & Peach Fruit Flavored Snacks, Fruit & Veggie Blend appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Quaffy Candy, Assorted contains 82.6g of carbohydrates per 100g, while Fruit & Veggie Blend Strawberry, Raspberry, Orange & Peach Fruit Flavored Snacks, Fruit & Veggie Blend contains 73.9g per 100g. Fruit & Veggie Blend Strawberry, Raspberry, Orange & Peach Fruit Flavored Snacks, Fruit & Veggie Blend has 8.6g fewer carbs, which may result in less blood sugar impact.
Assorted Quaffy Candy, Assorted provides 0.0g of fiber per 100g, compared to 0.0g in Fruit & Veggie Blend Strawberry, Raspberry, Orange & Peach Fruit Flavored Snacks, Fruit & Veggie Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.