Which food has less impact on blood sugar?
Assorted Sandwich Creme Cookies
The Great Atlantic & Pacific Tea Company, Inc.Unsweetened Almond Protein Powder Drink Mix, Unsweetened
Blue Diamond GrowersComparing Key Nutrients
| Nutrient | Assorted San... | Unsweetened ... |
|---|---|---|
| Carbs | 24.0g | 16.0g |
| Sugars | 11.0g | 5.0g |
| Fiber | 1.0g | 11.0g |
| Protein | 1.0g | 20.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
Assorted Sandwich Creme Cookies vs Unsweetened Almond Protein Powder Drink Mix, Unsweetened: Significant difference in blood sugar impact. Assorted Sandwich Creme Cookies has high impact (BSI 44.5) compared to Unsweetened Almond Protein Powder Drink Mix, Unsweetened's low impact (BSI 9.1). Assorted Sandwich Creme Cookies contains 8.0g more carbs per serving, Unsweetened Almond Protein Powder Drink Mix, Unsweetened provides 10.0g more fiber. Unsweetened Almond Protein Powder Drink Mix, Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Sandwich Creme Cookies
Unsweetened Almond Protein Powder Drink Mix, Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Sandwich Creme Cookies
Serving size 33.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CONTAIN TWO PERCENT OR LESS OF: COCOA (PROCESSED WITH ALKALI), CORNSTARCH, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN (EMULSIFIER), ARTIFICIAL COLOR (FD&C YELLOW #5, YELLOW #6), NATURAL AND ARTIFICIAL FLAVORS.
Unsweetened Almond Protein Powder Drink Mix, Unsweetened
Serving size 49.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND PROTEIN POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Sandwich Crem...
Minerals
Unsweetened Almond Pro...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Sandwich Creme Cookies Tags
Unsweetened Almond Protein Powder Drink Mix, Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Sandwich Creme Cookies has a BSI of 44.5 while Unsweetened Almond Protein Powder Drink Mix, Unsweetened has a BSI of 9.1. Unsweetened Almond Protein Powder Drink Mix, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Almond Protein Powder Drink Mix, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 9.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Sandwich Creme Cookies contains 72.7g of carbohydrates per 100g, while Unsweetened Almond Protein Powder Drink Mix, Unsweetened contains 32.7g per 100g. Unsweetened Almond Protein Powder Drink Mix, Unsweetened has 40.1g fewer carbs, which may result in less blood sugar impact.
Assorted Sandwich Creme Cookies provides 3.0g of fiber per 100g, compared to 22.4g in Unsweetened Almond Protein Powder Drink Mix, Unsweetened. Unsweetened Almond Protein Powder Drink Mix, Unsweetened provides 19.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.