Which food has less impact on blood sugar?

Assorted Swirl Stix Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry, Fruit Punch, Banana Split has less impact on blood sugar than Blood Orange Sorbet

Assorted Swirl Stix Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry, Fruit Punch, Banana Split

Blood Orange Sorbet

BSI: 22 - Moderate Impact
BSI: 62 - High Impact

Assorted Swirl Stix Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry, Fruit Punch, Banana Split

g
Ice Cream & Frozen Yogurt J&J Snack Foods Corp Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Assorted Swi... Blood Orange...
Carbs 11.0g 31.0g
Sugars 11.0g 30.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Swirl St...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Swirl Stix Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry, Fruit Punch, Banana Split

Serving size 48.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA SPLIT: [WATER, SUGAR, NATURAL FLAVOR (FD&C RED#40, FD&C BLUE #1), CITRIC ACID, TURMERIC (COLOR), PECTIN, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM], FRUIT PUNCH: [WATER, SUGAR, NATURAL FLAVOR, CITRIC ACID, TURMERIC (COLOR), FD&C BLUE #1, PECTIN, XANTHAN GUM], RAINBOW AND VERY BERRY: [WATER, SUGAR, NATURAL FLAVOR (FD&C BLUE #1, FD&C RED #40), CITRIC ACID, PECTIN, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM], ORANGE DREAM: [WATER, SUGAR, ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), NATURAL FLAVOR (FD&C YELLOW #6), CITRIC ACID, PECTIN, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM], COTTON CANDY: [WATER, SUGAR, ARTIFICIAL FLAVOR, COLORS (FD&C BLUE #1, FD&C RED #40, FD&C YELLOW #6), PECTIN, XANTHAN GUM, GUAR GUM, LOSCUST BEAN GUM].

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Swirl Stix Ic...

No significant vitamin or mineral data available

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Swirl Stix Ice Pop...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Swirl Stix Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry, Fruit Punch, Banana Split Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2365441

Report Data Issues for Assorted Swirl Stix Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry, Fruit Punch, Banana Split

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet