Which food has less impact on blood sugar?
Assorted Twin Pop, Cherry, Grape, Orange, Banana
The Moran Group IncorporatedPremium Ice Cream, Vanilla Bean
Perry's Ice Cream Company, Inc.Comparing Key Nutrients
| Nutrient | Assorted Twi... | Premium Ice ... |
|---|---|---|
| Carbs | 14.0g | 16.0g |
| Sugars | 14.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare Assorted Twin Pop, Cherry, Grape, Orange, Banana vs Premium Ice Cream, Vanilla Bean: Both have similar blood sugar impact with BSI scores of 28.0 and 31.3 respectively. Premium Ice Cream, Vanilla Bean contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Twin Pop, Cherry, Grape, Orange, Banana
Premium Ice Cream, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Twin Pop, Cherry, Grape, Orange, Banana
Serving size 79.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, ARTIFICIAL FLAVORS, CITRIC ACID, LOCUST BEAN GUM, GUAR GUM, ASCORBIC ACID (VITAMIN C), CARRAGEENAN, ARTIFICIAL COLORS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: ANNATTO, TURMERIC, CARAMEL, BLUE #1, RED #3, RED #40, YELLOW #5, YELLOW #6).
Premium Ice Cream, Vanilla Bean
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, MILK, BUTTERMILK, SKIM MILK, LIQUID SUGAR, CORN SYRUP, MILKFAT, WATER, VANILLA BEAN SEEDS, VANILLA EXTRACT, MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Twin Pop, Che...
Vitamins
Premium Ice Cream, Van...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Twin Pop, Cherry, Grape, Orange, Banana Tags
Premium Ice Cream, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Twin Pop, Cherry, Grape, Orange, Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Twin Pop, Cherry, Grape, Orange, Banana has a BSI of 28.0 while Premium Ice Cream, Vanilla Bean has a BSI of 31.3. Assorted Twin Pop, Cherry, Grape, Orange, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Twin Pop, Cherry, Grape, Orange, Banana appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Twin Pop, Cherry, Grape, Orange, Banana contains 17.7g of carbohydrates per 100g, while Premium Ice Cream, Vanilla Bean contains 24.6g per 100g. Assorted Twin Pop, Cherry, Grape, Orange, Banana has 6.9g fewer carbs, which may result in less blood sugar impact.
Assorted Twin Pop, Cherry, Grape, Orange, Banana provides 0.0g of fiber per 100g, compared to 0.0g in Premium Ice Cream, Vanilla Bean. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.