Which food has less impact on blood sugar?
Assorted Water Gelatin
Juan JimenezPamana, Unflavored Gulaman, Orange, Orange
Fortune Commercial CorpComparing Key Nutrients
| Nutrient | Assorted Wat... | Pamana, Unfl... |
|---|---|---|
| Carbs | 28.0g | 20.0g |
| Sugars | 26.0g | 20.0g |
| Fiber | 0.0g | 0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Assorted Water Gelatin vs Pamana, Unflavored Gulaman, Orange, Orange: Significant difference in blood sugar impact. Assorted Water Gelatin has very high impact (BSI 55.8) compared to Pamana, Unflavored Gulaman, Orange, Orange's high impact (BSI 39.6). Assorted Water Gelatin contains 8.0g more carbs per serving. Pamana, Unflavored Gulaman, Orange, Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Water Gelatin
Pamana, Unflavored Gulaman, Orange, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Water Gelatin
Serving size 156.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, GELATIN, FUMARIC ACID, SODIUM CITRATE, SALT, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (MOLD INHIBITOR) DIMETHYLPOLYSILOXANE, RED #40, FD&C YELLOW #5, DIMETHYLPOLYSILOXANE (PREVENTSFOAM).
Pamana, Unflavored Gulaman, Orange, Orange
Serving size 22.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CARRAGEENAN, POTASSIUM CITRATE, POTASSIUM CHLORIDE, FUMARIC ACID, FD&C YELLOW #5, RED #40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Water Gelatin Tags
Pamana, Unflavored Gulaman, Orange, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Water Gelatin has a BSI of 55.8 while Pamana, Unflavored Gulaman, Orange, Orange has a BSI of 39.6. Pamana, Unflavored Gulaman, Orange, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Pamana, Unflavored Gulaman, Orange, Orange appears to be the better choice for diabetics with a lower BSI score of 39.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Water Gelatin contains 18.0g of carbohydrates per 100g, while Pamana, Unflavored Gulaman, Orange, Orange contains 90.9g per 100g. Assorted Water Gelatin has 73.0g fewer carbs, which may result in less blood sugar impact.
Assorted Water Gelatin provides 0.0g of fiber per 100g, compared to 0g in Pamana, Unflavored Gulaman, Orange, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.