Which food has less impact on blood sugar?

Assortment Chocolate Duet Hearts has less impact on blood sugar than Candy Cane Crunch Dark Chocolate Squares

Assortment Chocolate Duet Hearts

Candy Cane Crunch Dark Chocolate Squares

Assortment Chocolate Duet Hearts
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.5
Fat 9.0g Slows digestion -1.5
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Candy Cane Crunch Dark Chocolate Squares
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 59.3g Raises blood sugar 118.5
Fiber 11.1g Not digested -22.2
Net Carbs 48.2g Digestible carbs 96.3
Protein 7.4g Moderates impact -1.4
Fat 29.6g Slows digestion -4.3
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assortment Chocolate Duet Hearts

g
Chocolate Ghirardelli Chocolate Company Branded

Full Food Name

Assortment Chocolate Duet Hearts

Candy Cane Crunch Dark Chocolate Squares

g
Chocolate Target Stores Branded

Full Food Name

Candy Cane Crunch Dark Chocolate Squares, Candy Cane Crunch Dark Chocolate

Comparing Key Nutrients

Nutrient Assortment C... Candy Cane C...
Carbs 18.0g 16.0g
Sugars 16.0g 12.0g
Fiber 1.0g 3.0g
Protein 2.0g 2.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assortment Chocol...

Candy Cane Crunch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assortment Chocolate Duet Hearts

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 35.1mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.1mg 4%
Iron 0.2mg 1%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), PALM OIL, WATER, BUTTER (CREAM, SALT), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SORBITOL, DISODIUM PHOSPHATE, SALT, POTASSIUM SORBATE (PRESERVATIVE), VANILLA EXTRACT, TBHQ (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).

Candy Cane Crunch Dark Chocolate Squares

Serving size 27.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 10.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 2.0mg 11%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (UNSWEETENED CHOCOLATE, POTASSIUM CARBONATE, CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), PEPPERMINT CANDY CRUSH (CANE SUGAR, CORN SYRUP, VEGETABLE JUICE [FOR COLOR], PEPPERMINT OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assortment Chocolate D...

Minerals

Calcium 17% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Candy Cane Crunch Dark...

Minerals

Calcium 4% DV
Iron 41% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assortment Chocolate Duet H...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Candy Cane Crunch Dark Choc...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assortment Chocolate Duet Hearts Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Candy Cane Crunch Dark Chocolate Squares Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1965653

Report Data Issues for Assortment Chocolate Duet Hearts

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2583934

Report Data Issues for Candy Cane Crunch Dark Chocolate Squares