Which food has less impact on blood sugar?

Atlantic Salmon Boneless Fillets, Apple Bourbon has less impact on blood sugar than Original Hawaiian Style Smoked Ahi

Atlantic Salmon Boneless Fillets, Apple Bourbon

Original Hawaiian Style Smoked Ahi

Atlantic Salmon Boneless Fillets, Apple Bourbon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 29.0g Moderates impact -0.1
Fat 19.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Hawaiian Style Smoked Ahi
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 11.0g Moderates impact -0.4
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Atlantic Salmon Boneless Fillets, Apple Bourbon

g
Fish & Seafood Inland Market Premium Foods Branded

Full Food Name

Atlantic Salmon Boneless Fillets, Apple Bourbon

Original Hawaiian Style Smoked Ahi

g
Fish & Seafood Norpac Fisheries Export Branded

Full Food Name

Original Hawaiian Style Smoked Ahi, Original Hawaiian Style

Comparing Key Nutrients

Nutrient Atlantic Sal... Original Haw...
Carbs 1.0g 3.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 29.0g 11.0g
Fat 19.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Atlantic Salmon B...

Original Hawaiian...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Atlantic Salmon Boneless Fillets, Apple Bourbon

Serving size 142.0 Gg

Calories 310

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.2mg 28%
Sodium 440.2mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 29.0g 58%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON, SOYBEAN OIL, BOURBON, SOY SAUCE (WATER, WHEAT, SOYBEANS AND SALT), BROWN SUGAR, CHIVES, GRANULATED GARLIC, NATURAL APPLE FLAVOR, CITRIC ACID AND SPICES.

Original Hawaiian Style Smoked Ahi

Serving size 30.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 15.0mg 5%
Sodium 540.0mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AHI (TUNA), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE, [<0.1% AS PRESERVATIVE]), BROWN SUGAR, WHITE SUGAR, GINGER, GARLIC, CHILI PEPPER, BLACK PEPPER, AND APPLEWOOD SMOKE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Atlantic Salmon Bonele...

Vitamins

Vitamin C 6% DV
Vitamin A 16% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Original Hawaiian Styl...

Vitamins

Vitamin D 15% DV

Minerals

Iron 7% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Atlantic Salmon Boneless Fi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more

Original Hawaiian Style Smo...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Atlantic Salmon Boneless Fillets, Apple Bourbon Tags

โœจ Clean Machine
๐Ÿ›ค๏ธ Smooth Ride

Original Hawaiian Style Smoked Ahi Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Inland Market Premium Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1913659

Report Data Issues for Atlantic Salmon Boneless Fillets, Apple Bourbon

Brand Norpac Fisheries Export
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2482702

Report Data Issues for Original Hawaiian Style Smoked Ahi