Which food has less impact on blood sugar?

Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter has less impact on blood sugar than Red Kamaboko Steamed Fishcake

Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter

Red Kamaboko Steamed Fishcake

BSI: 1 - Low Impact
BSI: 18 - Moderate Impact

Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter

g
Fish & Seafood Haus Malts Llc Branded

Red Kamaboko Steamed Fishcake

g
Fish & Seafood Ono Fish Cake Co. Inc. Branded

Comparing Key Nutrients

Nutrient Atlantic Sal... Red Kamaboko...
Carbs 1.0g 9.0g
Sugars 0.0g 4.0g
Fiber 0.0g 0.0g
Protein 23.0g 8.0g
Fat 26.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Atlantic Salmon W...

Red Kamaboko Stea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter

Serving size 128.0 GRMg

Calories 330

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 199.7mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 20.5mg 2%
Iron 0.4mg 2%
Potassium 419.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEBONED FARMED ATLANTIC SALMON*, BUTTER (CREAM, SALT), LEMON JUICE, ONION POWDER, LEMON ZEST, SUGAR, LEMON POWDER, SALT, GARLIC, DILL, BLACK PEPPER, CORN STARCH.

Red Kamaboko Steamed Fishcake

Serving size 57.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.1mg 8%
Sodium 530.1mg 23%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKAN POLLOCK (FISH), WATER, MODIFIED FOOD STARCH, SUGAR, GLYCERINE, SORBITOL, SALT, DRIED EGG WHITES (EGG WHITES, SODIUM LAURYL SULFATE), SWEET RICE WINE, CALCIUM LACTATE, MALTODEXTRIN, SODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, POTASSIUM CHLORIDE, DEXTROSE, COLOR ADDED, FD&C RED #3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Atlantic Salmon With L...

Vitamins

Vitamin D 49% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Red Kamaboko Steamed F...

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Atlantic Salmon With Lemon ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Red Kamaboko Steamed Fishcake

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter Tags

Red Kamaboko Steamed Fishcake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Haus Malts Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2510544

Report Data Issues for Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter

Brand Ono Fish Cake Co. Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1924084

Report Data Issues for Red Kamaboko Steamed Fishcake