Which food has less impact on blood sugar?
Atomic Fireballs
George J. Howe CompanyFruit Flavored Snacks Sharks, Fruit
Mount Franklin Foods LlcComparing Key Nutrients
| Nutrient | Atomic Fireb... | Fruit Flavor... |
|---|---|---|
| Carbs | 15.0g | 17.0g |
| Sugars | 15.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Atomic Fireballs vs Fruit Flavored Snacks Sharks, Fruit: Both have similar blood sugar impact with BSI scores of 30.0 and 33.7 respectively. Fruit Flavored Snacks Sharks, Fruit contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Atomic Fireballs
Fruit Flavored Snacks Sharks, Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Atomic Fireballs
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: FOOD STARCH-MODIFIED (CORN), ARTIFICIAL FLAVORS, CARNAUBA WAX, ACACIA (GUM ARABIC). TITANIUM DIOXIDE (COLOR), RED 40 LAKE
Fruit Flavored Snacks Sharks, Fruit
Serving size 22.7 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE, CORN SYRUP, SUGAR, GELATIN, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, CARNAUBA WAX, FRUIT AND VEGETABLE JUICE (COLOR), SPIRULINA EXTRACT (COLOR), PAPRIKA OLEORESIN (COLOR), TURMERIC OLEORESIN (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Atomic Fireballs
No significant vitamin or mineral data available
Fruit Flavored Snacks ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Atomic Fireballs Tags
Fruit Flavored Snacks Sharks, Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Atomic Fireballs has a BSI of 30.0 while Fruit Flavored Snacks Sharks, Fruit has a BSI of 33.7. Atomic Fireballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Atomic Fireballs appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Atomic Fireballs contains 100.0g of carbohydrates per 100g, while Fruit Flavored Snacks Sharks, Fruit contains 74.9g per 100g. Fruit Flavored Snacks Sharks, Fruit has 25.1g fewer carbs, which may result in less blood sugar impact.
Atomic Fireballs provides 0.0g of fiber per 100g, compared to 0.0g in Fruit Flavored Snacks Sharks, Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.