Which food has less impact on blood sugar?
Blue Raspberry & Cherry Gummy Glasses, Blue Raspberry & Cherry
Maud Borup, Inc.Mango Gummy Candy, Mango, Mango
KasugaiComparing Key Nutrients
| Nutrient | Blue Raspber... | Mango Gummy ... |
|---|---|---|
| Carbs | 49.0g | 30.0g |
| Sugars | 32.0g | 21.0g |
| Fiber | 0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blue Raspberry & Cherry Gummy Glasses, Blue Raspberry & Cherry vs Mango Gummy Candy, Mango, Mango: Significant difference in blood sugar impact. Blue Raspberry & Cherry Gummy Glasses, Blue Raspberry & Cherry has extremely high impact (BSI 97.1) compared to Mango Gummy Candy, Mango, Mango's very high impact (BSI 59.4). Blue Raspberry & Cherry Gummy Glasses, Blue Raspberry & Cherry contains 19.0g more carbs per serving. Mango Gummy Candy, Mango, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Raspberry & Cherry Gummy Glasses, Blue Raspberry & Cherry
Mango Gummy Candy, Mango, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Raspberry & Cherry Gummy Glasses, Blue Raspberry & Cherry
Serving size 67.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, GELATIN, CITRIC ACID, SORBITOL, NATURAL & ARTIFICIAL FLAVORS, FD&C BLUE 1, RED 40, VEGETABLE OIL, CARNAUBA WAX, CANOLA OIL, SOY LECITHIN, WATER, ROSEMARY EXTRACT.
Mango Gummy Candy, Mango, Mango
Serving size 40.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, SUGAR, MANGO JUICE, SORBITOL, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID, PECTIN, STARCH POWDER (POTATO), ASCORBIC ACID, CARNAUBA WAX, BETA-CAROTENE, EMULSIFIERS [POLYGLYCEROL ESTERS OF FATTY ACIDS, ENZYME-MODIFIED LECITHIN (SOYBEANS)], FISH COLLAGEN PEPTIDE (TILAPIA)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Raspberry & Cherr...
No significant vitamin or mineral data available
Mango Gummy Candy, Man...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Raspberry & Cherry Gummy Glasses, Blue Raspberry & Cherry Tags
Mango Gummy Candy, Mango, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Raspberry & Cherry Gummy Glasses, Blue Raspberry & Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Raspberry & Cherry Gummy Glasses, Blue Raspberry & Cherry has a BSI of 97.1 while Mango Gummy Candy, Mango, Mango has a BSI of 59.4. Mango Gummy Candy, Mango, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Gummy Candy, Mango, Mango appears to be the better choice for diabetics with a lower BSI score of 59.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Raspberry & Cherry Gummy Glasses, Blue Raspberry & Cherry contains 73.1g of carbohydrates per 100g, while Mango Gummy Candy, Mango, Mango contains 75.0g per 100g. Both foods have similar carbohydrate content.
Blue Raspberry & Cherry Gummy Glasses, Blue Raspberry & Cherry provides 0g of fiber per 100g, compared to 0.0g in Mango Gummy Candy, Mango, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.