Which food has less impact on blood sugar?
Au Gratin Potatoes
Raley'sOrganic Red Lentils
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Au Gratin Po... | Organic Red ... |
|---|---|---|
| Carbs | 22.0g | 30.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 2.0g | 14.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Au Gratin Potatoes vs Organic Red Lentils: Both have similar blood sugar impact with BSI scores of 39.4 and 43.3 respectively. Organic Red Lentils contains 8.0g more carbs per serving, Organic Red Lentils provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Au Gratin Potatoes
Organic Red Lentils
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Au Gratin Potatoes
Serving size 29.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES WITH PRESERVATIVE (SODIUM BISULFITE), CORN STARCH, MALTODEXTRIN, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED ONION, POTASSIUM CHLORIDE, BUTTER, BAKING SODA, DEHYDRATED GARLIC, NATURAL FLAVOR, COLOR (YELLOW 6, YELLOW LAKE 5, YELLOW 6 LAKE), BUTTERMILK SOLIDS, SODIUM PHOSPHATE, MODIFIED CORN STARCH, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM), LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Organic Red Lentils
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED LENTILS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Au Gratin Potatoes
Vitamins
Minerals
Organic Red Lentils
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Au Gratin Potatoes Tags
Organic Red Lentils Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Au Gratin Potatoes has a BSI of 39.4 while Organic Red Lentils has a BSI of 43.3. Au Gratin Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Au Gratin Potatoes appears to be the better choice for diabetics with a lower BSI score of 39.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Au Gratin Potatoes contains 75.9g of carbohydrates per 100g, while Organic Red Lentils contains 60.0g per 100g. Organic Red Lentils has 15.9g fewer carbs, which may result in less blood sugar impact.
Au Gratin Potatoes provides 6.9g of fiber per 100g, compared to 14.0g in Organic Red Lentils. Organic Red Lentils provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.