Which food has less impact on blood sugar?

Triple Cleaned Pinto Beans has less impact on blood sugar than Au Gratin Potatoes In A Rich, Creamy Cheddar Cheese Sauce

Au Gratin Potatoes In A Rich, Creamy Cheddar Cheese Sauce

Triple Cleaned Pinto Beans

Au Gratin Potatoes In A Rich, Creamy Cheddar Cheese Sauce
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Cleaned Pinto Beans
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 12.0g Not digested -24.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 7.0g Moderates impact -0.8
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Au Gratin Potatoes In A Rich, Creamy Cheddar Cheese Sauce

g
Vegetable And Lentil Mixes Schnuck Markets, Inc. Branded

Full Food Name

Au Gratin Potatoes In A Rich, Creamy Cheddar Cheese Sauce, Au Gratin Potatoes

Triple Cleaned Pinto Beans

g
Vegetable And Lentil Mixes Wal Mart Stores, Inc. Branded

Full Food Name

Triple Cleaned Pinto Beans

Comparing Key Nutrients

Nutrient Au Gratin Po... Triple Clean...
Carbs 21.0g 23.0g
Sugars 1.0g 0.0g
Fiber 2.0g 12.0g
Protein 2.0g 7.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Au Gratin Potatoe...

Triple Cleaned Pi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Au Gratin Potatoes In A Rich, Creamy Cheddar Cheese Sauce

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.1mg 25%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.3mg 2%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATO, CORN STARCH, MALTODEXTRIN, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED ONION, POTASSIUM CHLORIDE, BUTTER (CREAM, SALT), DEHYDRATED GARLIC, LEAVENING (BAKING SODA), NATURAL FLAVOR, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, MODIFIED CORN STARCH, YELLOW 5, YELLOW 6, YELLOW 5 LAKE, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM), LACTIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, YELLOW 6 LAKE, SODIUM BISULFITE (PRESERVATIVE).

Triple Cleaned Pinto Beans

Serving size 37.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 12.0g 43%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.9mg 11%
Potassium 539.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Au Gratin Potatoes In ...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Triple Cleaned Pinto B...

Minerals

Iron 29% DV
Potassium 42% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Au Gratin Potatoes In A Ric...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Triple Cleaned Pinto Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Au Gratin Potatoes In A Rich, Creamy Cheddar Cheese Sauce Tags

🚀 Rocket Fuel

Triple Cleaned Pinto Beans Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2401729

Report Data Issues for Au Gratin Potatoes In A Rich, Creamy Cheddar Cheese Sauce

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2419274

Report Data Issues for Triple Cleaned Pinto Beans