Which food has less impact on blood sugar?
Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin
Captain Kens Frozen FoodsGarlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Au Gratin Po... | Garlic & Her... |
|---|---|---|
| Carbs | 23.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 1.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin vs Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs: Significant difference in blood sugar impact. Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin has high impact (BSI 41.4) compared to Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs's low impact (BSI 5.9). Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin contains 18.0g more carbs per serving. Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin
Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (POTATOES, DEXTROSE, POTASSIUM SORBATE [TO PROTECT FLAVOR], DISODIUM PYROPHOSPHATE [TO MAINTAIN COLOR]), CHEESE SAUCE (WATER, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED CORN STARCH, CORN STARCH, WHEY, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM HEXAMETAPHOSPHATE, YEAST EXTRACT, MONO-AND DIGLYCERIDES, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), CREAM, ACETIC ACID, SODIUM PHOSPHATE, CITRIC ACID, TURMERIC COLOR, YELLOW 6, ANNATTO EXTRACT (COLOR), NATURAL FLAVORS, ENZYMES), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESEVATIVES]), PARMESAN CHEESE (IMPORTED PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], HARD GRATING CHEESE [FOOD STARCH, WATER, PALM OIL, CELLULOSE, SALT, LACTIC ACID, WHEY, SODIUM PHOSPHATE, SODIUM CITRATE, LACTIC ACID, SORBIC ACID, POTASSIUM SORBATE, ARTIFICAL COLOR], POWDER CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), PAPRIKA.
Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER RICE, GREEN ONION, SEASONING (SEA SALT, DEHYDRATED VEGETABLES [ONION, GARLIC, TOMATO, CHIVE], SUGAR, MODIFIED CORN STARCH, GLUCOSE, SPICE), CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Au Gratin Potatoes Wit...
Vitamins
Minerals
Garlic & Herbs Riced C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin Tags
Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin has a BSI of 41.4 while Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs has a BSI of 5.9. Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin contains 13.5g of carbohydrates per 100g, while Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs contains 5.9g per 100g. Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs has 7.7g fewer carbs, which may result in less blood sugar impact.
Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin provides 1.2g of fiber per 100g, compared to 2.4g in Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs. Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.