Which food has less impact on blood sugar?
Aunt Jemima, Lowfat Pancakes
Pinnacle Foods Group LlcPumpkin Belgian Waffles
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Aunt Jemima,... | Pumpkin Belg... |
|---|---|---|
| Carbs | 44.0g | 30.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 3.0g | 9.0g |
Estimated Blood Sugar Response
Aunt Jemima, Lowfat Pancakes vs Pumpkin Belgian Waffles: Significant difference in blood sugar impact. Aunt Jemima, Lowfat Pancakes has extremely high impact (BSI 84.7) compared to Pumpkin Belgian Waffles's very high impact (BSI 56.1). Aunt Jemima, Lowfat Pancakes contains 14.0g more carbs per serving. Pumpkin Belgian Waffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aunt Jemima, Lowfat Pancakes
Pumpkin Belgian Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aunt Jemima, Lowfat Pancakes
Serving size 103.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), WATER, SUGAR, WHOLE EGGS, WHEY, CONTAINS 2% OR LESS OF: SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CORNSTARCH, VANILLA EXTRACT, SOY FLOUR, SOY LECITHIN.
Pumpkin Belgian Waffles
Serving size 65.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PUMPKIN POWDER, SALT, SPICES (INCLUDES CINNAMON), BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aunt Jemima, Lowfat Pa...
Vitamins
Minerals
Pumpkin Belgian Waffles
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aunt Jemima, Lowfat Pancakes Tags
Pumpkin Belgian Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aunt Jemima, Lowfat Pancakes has a BSI of 84.7 while Pumpkin Belgian Waffles has a BSI of 56.1. Pumpkin Belgian Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Belgian Waffles appears to be the better choice for diabetics with a lower BSI score of 56.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aunt Jemima, Lowfat Pancakes contains 42.7g of carbohydrates per 100g, while Pumpkin Belgian Waffles contains 46.2g per 100g. Aunt Jemima, Lowfat Pancakes has 3.4g fewer carbs, which may result in less blood sugar impact.
Aunt Jemima, Lowfat Pancakes provides 1.0g of fiber per 100g, compared to 1.5g in Pumpkin Belgian Waffles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.