Which food has less impact on blood sugar?
Blue Raspberry Flavored Mermaid Waffles, Blue Raspberry
The Kellogg CompanyMaple & Brown Butter Cauliflower Wafels, Maple & Brown Butter
Julian's Recipe, Llc.Comparing Key Nutrients
| Nutrient | Blue Raspber... | Maple & Brow... |
|---|---|---|
| Carbs | 26.0g | 16.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 2.5g | 10.0g |
Estimated Blood Sugar Response
Blue Raspberry Flavored Mermaid Waffles, Blue Raspberry vs Maple & Brown Butter Cauliflower Wafels, Maple & Brown Butter: Significant difference in blood sugar impact. Blue Raspberry Flavored Mermaid Waffles, Blue Raspberry has high impact (BSI 49.1) compared to Maple & Brown Butter Cauliflower Wafels, Maple & Brown Butter's moderate impact (BSI 24.8). Blue Raspberry Flavored Mermaid Waffles, Blue Raspberry contains 10.0g more carbs per serving, Maple & Brown Butter Cauliflower Wafels, Maple & Brown Butter provides 2.0g more fiber. Maple & Brown Butter Cauliflower Wafels, Maple & Brown Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Raspberry Flavored Mermaid Waffles, Blue Raspberry
Maple & Brown Butter Cauliflower Wafels, Maple & Brown Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Raspberry Flavored Mermaid Waffles, Blue Raspberry
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM, CANOLA AND/OR COTTONSEED). CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, EGGS, WHEY, SOY LECITHIN, BLUE 1.
Maple & Brown Butter Cauliflower Wafels, Maple & Brown Butter
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, HIGH OLEIC SUNFLOWER OIL, CAGE FREE WHOLE EGG (CITRIC ACID), TIGERNUT FLOUR, TAPIOCA STARCH, FABA BEAN PROTEIN, CANE SUGAR, COCONUT FLOUR, UNSALTED BUTTER, BUTTERMILK POWDER, NON-FAT DRY MILK, MAPLE SYRUP, NATURAL MAPLE FLAVOR WONF, NATURAL BUTTER FLAVOR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Raspberry Flavore...
Vitamins
Minerals
Maple & Brown Butter C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Raspberry Flavored Mermaid Waffles, Blue Raspberry Tags
Maple & Brown Butter Cauliflower Wafels, Maple & Brown Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Raspberry Flavored Mermaid Waffles, Blue Raspberry has a BSI of 49.1 while Maple & Brown Butter Cauliflower Wafels, Maple & Brown Butter has a BSI of 24.8. Maple & Brown Butter Cauliflower Wafels, Maple & Brown Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple & Brown Butter Cauliflower Wafels, Maple & Brown Butter appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Raspberry Flavored Mermaid Waffles, Blue Raspberry contains 47.3g of carbohydrates per 100g, while Maple & Brown Butter Cauliflower Wafels, Maple & Brown Butter contains 28.1g per 100g. Maple & Brown Butter Cauliflower Wafels, Maple & Brown Butter has 19.2g fewer carbs, which may result in less blood sugar impact.
Blue Raspberry Flavored Mermaid Waffles, Blue Raspberry provides 1.8g of fiber per 100g, compared to 5.3g in Maple & Brown Butter Cauliflower Wafels, Maple & Brown Butter. Maple & Brown Butter Cauliflower Wafels, Maple & Brown Butter provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.