Which food has less impact on blood sugar?
Aunt Jemima Original Pancake Mix 1 Pound Paper Box
Pepsico Inc.Pillsbury Original Crescent Dough Sheet
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Aunt Jemima ... | Pillsbury Or... |
|---|---|---|
| Carbs | 32.2g | 18.2g |
| Sugars | 6.1g | 3.5g |
| Fiber | 1.1g | 0.5g |
| Protein | 4.6g | 2.5g |
| Fat | 1.4g | 3.4g |
Estimated Blood Sugar Response
Aunt Jemima Original Pancake Mix 1 Pound Paper Box vs Pillsbury Original Crescent Dough Sheet: Significant difference in blood sugar impact. Aunt Jemima Original Pancake Mix 1 Pound Paper Box has very high impact (BSI 60.8) compared to Pillsbury Original Crescent Dough Sheet's high impact (BSI 34.6). Aunt Jemima Original Pancake Mix 1 Pound Paper Box contains 14.0g more carbs per serving. Pillsbury Original Crescent Dough Sheet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aunt Jemima Original Pancake Mix 1 Pound Paper Box
Pillsbury Original Crescent Dough Sheet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aunt Jemima Original Pancake Mix 1 Pound Paper Box
Serving size 46.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PALM OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (PRESERVATIVE), SODIUM METABISULFITE.
Pillsbury Original Crescent Dough Sheet
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID [PRESERVATIVES], BETA CAROTENE [FOR COLOR]), BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, DEXTROSE, SALT, SOYBEAN OIL, MONOGLYCERIDES, POTASSIUM CHLORIDE, CALCIUM CHLORIDE, POTASSIUM SORBATE (PRESERVATIVE), L-CYSTEINE HYDROCHLORIDE (DOUGH CONDITIONER), ANNATTO EXTRACT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aunt Jemima Original P...
Vitamins
Minerals
Pillsbury Original Cre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aunt Jemima Original Pancake Mix 1 Pound Paper Box Tags
Pillsbury Original Crescent Dough Sheet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aunt Jemima Original Pancake Mix 1 Pound Paper Box has a BSI of 60.8 while Pillsbury Original Crescent Dough Sheet has a BSI of 34.6. Pillsbury Original Crescent Dough Sheet has the lower blood sugar impact, making it potentially better for blood glucose management.
Pillsbury Original Crescent Dough Sheet appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aunt Jemima Original Pancake Mix 1 Pound Paper Box contains 70.1g of carbohydrates per 100g, while Pillsbury Original Crescent Dough Sheet contains 48.0g per 100g. Pillsbury Original Crescent Dough Sheet has 22.1g fewer carbs, which may result in less blood sugar impact.
Aunt Jemima Original Pancake Mix 1 Pound Paper Box provides 2.3g of fiber per 100g, compared to 1.3g in Pillsbury Original Crescent Dough Sheet. Aunt Jemima Original Pancake Mix 1 Pound Paper Box provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking mixes/supplies category to find more alternatives and make additional comparisons.