Which food has less impact on blood sugar?

Betty Crocker Gluten Free Cinnamon Muffin Mix

Betty Crocker Super Moist Vanilla Cake Mix

BSI: 100 - High Impact
BSI: 100 - High Impact

Betty Crocker Gluten Free Cinnamon Muffin Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Betty Crocker Super Moist Vanilla Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Betty Crocke... Betty Crocke...
Carbs 61.4g 36.3g
Sugars 30.0g 18.0g
Fiber 0.4g 0.4g
Protein 2.3g 1.7g
Fat 7.3g 1.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Glu...

Betty Crocker Sup...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Gluten Free Cinnamon Muffin Mix

Serving size 77.0 GRMg

Calories 320

% Daily Value*

Total Fat 7.3g 9%
Saturated Fat 4.1g 21%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.8mg 0%
Sodium 279.5mg 12%
Total Carbohydrates 61.4g 22%
Dietary Fiber 0.4g 1%
Total Sugars 30.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 72.4mg 6%
Iron 0.3mg 2%
Potassium 37.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, RICE FLOUR, PALM OIL, MODIFIED TAPIOCA STARCH, POTATO STARCH. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), BUTTERMILK, SALT, CINNAMON, CORN STARCH, PECTIN, ARTIFICIAL FLAVOR.

Betty Crocker Super Moist Vanilla Cake Mix

Serving size 43.0 GRMg

Calories 162

% Daily Value*

Total Fat 1.1g 1%
Saturated Fat 0.7g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 314.3mg 14%
Total Carbohydrates 36.3g 13%
Dietary Fiber 0.4g 2%
Total Sugars 18.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 98.0mg 8%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, SALT, MONOGLYCERIDES, PALM OIL, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Gluten F...

Minerals

Calcium 9% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Super Mo...

Minerals

Calcium 23% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Gluten Free C...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Betty Crocker Super Moist V...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Gluten Free Cinnamon Muffin Mix Tags

Betty Crocker Super Moist Vanilla Cake Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682116

Report Data Issues for Betty Crocker Gluten Free Cinnamon Muffin Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517228

Report Data Issues for Betty Crocker Super Moist Vanilla Cake Mix