Which food has less impact on blood sugar?
Austin Crackers Pepper Jack 11 Oz
Kellogg Company UsKeebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Austin Crack... | Keebler Chip... |
|---|---|---|
| Carbs | 23.9g | 19.5g |
| Sugars | 5.6g | 9.9g |
| Fiber | 0.5g | 0.8g |
| Protein | 3.2g | 2.2g |
| Fat | 9.2g | 9.2g |
Estimated Blood Sugar Response
Austin Crackers Pepper Jack 11 Oz vs Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz comparison: Austin Crackers Pepper Jack 11 Oz has a high blood sugar impact (BSI 44.5) while Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz has high impact (BSI 35.2). Austin Crackers Pepper Jack 11 Oz contains 4.4g more carbs per serving. Consider Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Austin Crackers Pepper Jack 11 Oz
Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Austin Crackers Pepper Jack 11 Oz
Serving size 39.0 Gg
% Daily Value*
* 17.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, CORNSTARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), PEPPER JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], JALAPENO PEPPER EXTRACT), NATURAL FLAVORS, GUM ARABIC, DISODIUM PHOSPHATE, CITRIC ACID, COLOR ADDED, TURMERIC EXTRACT, GLYCERIN, MALTODEXTRIN, MIXED TRIGLYCERIDES, MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SODIUM SULFITE, CORN SYRUP SOLIDS, RED #40, BLUE #1, YELLOW #5, SOY LECITHIN, PEANUT FLOUR.
Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz
Serving size 32.0 Gg
% Daily Value*
* 8.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL, HYDROGENATED PALM OIL), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT, NATURAL FLAVOR), PEANUT BUTTER (ROASTED PEANUTS, HYDROGENATED RAPESEED, COTTONSEED AND/OR SOYBEAN OIL, SALT), PARTIALLY DEFATTED PEANUT FLOUR.CONTAINS 2% OR LESS OF NONFAT MILK, PEANUTS, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, COCOA PROCESSED WITH ALKALI, EGGS, DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Austin Crackers Pepper...
Vitamins
Minerals
Keebler Chips Deluxe C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Austin Crackers Pepper Jack 11 Oz Tags
Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Austin Crackers Pepper Jack 11 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Austin Crackers Pepper Jack 11 Oz has a BSI of 44.5 while Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz has a BSI of 35.2. Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Austin Crackers Pepper Jack 11 Oz contains 61.4g of carbohydrates per 100g, while Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz contains 60.8g per 100g. Both foods have similar carbohydrate content.
Austin Crackers Pepper Jack 11 Oz provides 1.3g of fiber per 100g, compared to 2.5g in Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz. Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.