Which food has less impact on blood sugar?

Austinuts, Dry Roasted Salted Pistachios In Shell has less impact on blood sugar than Dreamhouse Fine Food, Sweet & Salty Kettle Corn

Austinuts, Dry Roasted Salted Pistachios In Shell

Dreamhouse Fine Food, Sweet & Salty Kettle Corn

Austinuts, Dry Roasted Salted Pistachios In Shell
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 6.0g Moderates impact -0.4
Fat 13.0g Slows digestion -0.7
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dreamhouse Fine Food, Sweet & Salty Kettle Corn
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 8.0g Slows digestion -1.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Austinuts, Dry Roasted Salted Pistachios In Shell

g
Popcorn, Peanuts, Seeds & Related Snacks Austinuts Wholesale, Inc. Branded

Full Food Name

Austinuts, Dry Roasted Salted Pistachios In Shell

Dreamhouse Fine Food, Sweet & Salty Kettle Corn

g
Popcorn, Peanuts, Seeds & Related Snacks Rite Aid Corporation Branded

Full Food Name

Dreamhouse Fine Food, Sweet & Salty Kettle Corn

Comparing Key Nutrients

Nutrient Austinuts, D... Dreamhouse F...
Carbs 8.0g 16.0g
Sugars 2.0g 3.0g
Fiber 3.0g 2.0g
Protein 6.0g 2.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Austinuts, Dry Ro...

Dreamhouse Fine F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Austinuts, Dry Roasted Salted Pistachios In Shell

Serving size 28.0 Gg

Calories 161

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PISTACHIOS, SALT.

Dreamhouse Fine Food, Sweet & Salty Kettle Corn

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE POPCORN, SUGAR, CORN OIL, AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Austinuts, Dry Roasted...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 11% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Dreamhouse Fine Food, ...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Austinuts, Dry Roasted Salt...

Total Ingredients
2
Processing Level
Lightly Processed

Dreamhouse Fine Food, Sweet...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Austinuts, Dry Roasted Salted Pistachios In Shell Tags

✨ Clean Machine
🟢 Low Key Load

Dreamhouse Fine Food, Sweet & Salty Kettle Corn Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Austinuts Wholesale, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2088495

Report Data Issues for Austinuts, Dry Roasted Salted Pistachios In Shell

Brand Rite Aid Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2044970

Report Data Issues for Dreamhouse Fine Food, Sweet & Salty Kettle Corn