Which food has less impact on blood sugar?

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey has less impact on blood sugar than Authentic Belgian Waffles With Butter

Authentic Belgian Waffles With Butter

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey

Authentic Belgian Waffles With Butter
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 2.0g Not digested -4.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 5.0g Moderates impact -1.0
Fat 20.0g Slows digestion -3.1
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Authentic Belgian Waffles With Butter

g
Pancakes, Waffles, French Toast & Crepes Bendiner Technologies, Llc Branded

Full Food Name

Authentic Belgian Waffles With Butter

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey

g
Pancakes, Waffles, French Toast & Crepes Wal Mart Stores, Inc. Branded

Full Food Name

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey

Comparing Key Nutrients

Nutrient Authentic Be... Sam's Choice...
Carbs 48.0g 20.0g
Sugars 25.0g 11.0g
Fiber 2.0g 0.0g
Protein 5.0g 1.0g
Fat 20.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Authentic Belgian...

Sam's Choice, Waf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Authentic Belgian Waffles With Butter

Serving size 90.0 Gg

Calories 400

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 360.0mg 16%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM, COCONUT, CANOLA), WATER, BUTTER, EGGS, INVERT SUGAR, YEAST, SOY FLOUR, SALT, SOY LECITHIN, ARTIFICIAL VANILLA FLAVORING.

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey

Serving size 32.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 2.0g
Cholesterol 9.9mg 3%
Sodium 80.0mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, GLUCOSE SYRUP, SUGAR, BUTTER (CREAM), PALM OIL, HONEY, TREACLE SYRUP, EGGS, CANOLA OIL, SOY FLOUR, SALT, SOY LECITHIN, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CINNAMON, VANILLA PODS, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Authentic Belgian Waff...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sam's Choice, Waffle C...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Authentic Belgian Waffles W...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Sam's Choice, Waffle Cookie...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Authentic Belgian Waffles With Butter Tags

🚀 Rocket Fuel

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bendiner Technologies, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1944598

Report Data Issues for Authentic Belgian Waffles With Butter

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1849936

Report Data Issues for Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey