Which food has less impact on blood sugar?
Authentic French Brioche
Premier Can Am CorporationCinnamon Blast French Toast Bites, Cinnamon Blast
Aldi Inc.Comparing Key Nutrients
| Nutrient | Authentic Fr... | Cinnamon Bla... |
|---|---|---|
| Carbs | 29.0g | 44.0g |
| Sugars | 7.0g | 17.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 5.0g | 15.0g |
Estimated Blood Sugar Response
Authentic French Brioche vs Cinnamon Blast French Toast Bites, Cinnamon Blast: Significant difference in blood sugar impact. Cinnamon Blast French Toast Bites, Cinnamon Blast has extremely high impact (BSI 81.6) compared to Authentic French Brioche's very high impact (BSI 54.2). Cinnamon Blast French Toast Bites, Cinnamon Blast contains 15.0g more carbs per serving, Cinnamon Blast French Toast Bites, Cinnamon Blast provides 1.0g more fiber. Authentic French Brioche is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic French Brioche
Cinnamon Blast French Toast Bites, Cinnamon Blast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic French Brioche
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, EGGS*, WATER, SUGAR*, BUTTER*, INVERT SUGAR*, LIGHT WHIPPING CREAM*, YEAST*, MONO-AND DIGLYCERIDES*, SALT, WHEAT GLUTEN*, CARROT EXTRACT COLOR*, CAROB BEAN FLOUR*, HYDROLYZED WHEAT PROTEIN*, NATURAL FLAVOR*, ASCORBIC ACID. *INGREDIENTS CERTIFIED KOSHER
Cinnamon Blast French Toast Bites, Cinnamon Blast
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, MONOGLYCERIDES, SPICE AND COLORING, SOY LECITHIN), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE, DRIED EGGS, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, NATURAL FLAVOR, MODIFIED CORNSTARCH, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], NONFAT DRY MILK, SPICE, ARTIFICIAL FLAVOR, CARBOHYDRATE GUM, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON, SILICON DIOXIDE [ADDED TO PREVENT CAKING]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic French Brioche
Minerals
Cinnamon Blast French ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Authentic French Brioche Tags
Cinnamon Blast French Toast Bites, Cinnamon Blast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Authentic French Brioche
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic French Brioche has a BSI of 54.2 while Cinnamon Blast French Toast Bites, Cinnamon Blast has a BSI of 81.6. Authentic French Brioche has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic French Brioche appears to be the better choice for diabetics with a lower BSI score of 54.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic French Brioche contains 51.8g of carbohydrates per 100g, while Cinnamon Blast French Toast Bites, Cinnamon Blast contains 40.0g per 100g. Cinnamon Blast French Toast Bites, Cinnamon Blast has 11.8g fewer carbs, which may result in less blood sugar impact.
Authentic French Brioche provides 1.8g of fiber per 100g, compared to 1.8g in Cinnamon Blast French Toast Bites, Cinnamon Blast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.