Which food has less impact on blood sugar?

Kalamata Olive Oval Loaf has less impact on blood sugar than Authentic French Sliced Brioche

Authentic French Sliced Brioche

Kalamata Olive Oval Loaf

Authentic French Sliced Brioche
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.8g Raises blood sugar 101.5
Fiber 1.5g Not digested -3.0
Net Carbs 49.3g Digestible carbs 98.5
Protein 7.5g Moderates impact -1.5
Fat 10.5g Slows digestion -1.5
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kalamata Olive Oval Loaf
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 2.0g Not digested -4.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 8.0g Moderates impact -1.4
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Authentic French Sliced Brioche

g
Breads & Buns Eci Storage And Logistics, Inc. Branded

Full Food Name

Authentic French Sliced Brioche, Authentic French

Kalamata Olive Oval Loaf

g
Breads & Buns Xtreme Time Inc Branded

Full Food Name

Kalamata Olive Oval Loaf, Kalamata Olive

Comparing Key Nutrients

Nutrient Authentic Fr... Kalamata Oli...
Carbs 34.0g 47.0g
Sugars 10.0g 1.0g
Fiber 1.0g 2.0g
Protein 5.0g 8.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Authentic French ...

Kalamata Olive Ov...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Authentic French Sliced Brioche

Serving size 67.0 GRMg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 270.0mg 12%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 14.7mg 1%
Iron 0.5mg 3%
Potassium 79.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), FRESH WHOLE EGGS*, INVERT SUGAR SYRUP, SALT, YEAST, NATURAL FLAVORINGS, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS; SKIMMED MILK POWDER, WHEAT GLUTEN, MILK PROTEINS, DEACTIVATED YEAST, COLOR: BETA CAROTENE.

Kalamata Olive Oval Loaf

Serving size 100.0 Gg

Calories 280

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 510.0mg 22%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OLIVES (KALAMATA PITTED OLIVES, BRINE, SALT, OLIVE OIL), HIGH GLUTEN FLOUR (ENRICHED UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES, ASCORBIC ACID), SALT, WHOLE WHEAT BRAN, YEAST

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Authentic French Slice...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Kalamata Olive Oval Loaf

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Authentic French Sliced Bri...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Kalamata Olive Oval Loaf

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Authentic French Sliced Brioche Tags

🚀 Rocket Fuel

Kalamata Olive Oval Loaf Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eci Storage And Logistics, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525626

Report Data Issues for Authentic French Sliced Brioche

Brand Xtreme Time Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2173454

Report Data Issues for Kalamata Olive Oval Loaf