Which food has less impact on blood sugar?
Authentic Greek Roasted Zucchini Hummus, Authentic Greek
Esti Foods LlcSomen Tsuyu Dipping Sauce For Noodles
Kikkoman Sales Usa, Inc.Comparing Key Nutrients
| Nutrient | Authentic Gr... | Somen Tsuyu ... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 1.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Authentic Greek Roasted Zucchini Hummus, Authentic Greek vs Somen Tsuyu Dipping Sauce For Noodles comparison: Somen Tsuyu Dipping Sauce For Noodles has a low blood sugar impact (BSI 14.0) while Authentic Greek Roasted Zucchini Hummus, Authentic Greek has minimal impact (BSI 3.8). Somen Tsuyu Dipping Sauce For Noodles contains 4.0g more carbs per serving. Consider Authentic Greek Roasted Zucchini Hummus, Authentic Greek for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Greek Roasted Zucchini Hummus, Authentic Greek
Somen Tsuyu Dipping Sauce For Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Greek Roasted Zucchini Hummus, Authentic Greek
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICK-PEA, ZUCCHINI, SESAME TAHINI, SUNFLOWER OIL, WATER, SEA SALT, GARLIC, PEPPER, LEMON JUICE CONCENTRATE.
Somen Tsuyu Dipping Sauce For Noodles
Serving size 60.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FISH EXTRACT (WATER, DRIED BONITO, DRIED SARDINE), MIRIN (GLUCOSE SYRUP, WATER, RICE, ALCOHOL), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GLUCOSE, SALT, SUGAR, VINEGAR, KELP EXTRACT (WATER, DRIED KELP, SALT, ALCOHOL)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Greek Roaste...
Minerals
Somen Tsuyu Dipping Sa...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Authentic Greek Roasted Zucchini Hummus, Authentic Greek Tags
Somen Tsuyu Dipping Sauce For Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Authentic Greek Roasted Zucchini Hummus, Authentic Greek
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Greek Roasted Zucchini Hummus, Authentic Greek has a BSI of 3.8 while Somen Tsuyu Dipping Sauce For Noodles has a BSI of 14.0. Authentic Greek Roasted Zucchini Hummus, Authentic Greek has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Greek Roasted Zucchini Hummus, Authentic Greek appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Greek Roasted Zucchini Hummus, Authentic Greek contains 10.7g of carbohydrates per 100g, while Somen Tsuyu Dipping Sauce For Noodles contains 11.7g per 100g. Both foods have similar carbohydrate content.
Authentic Greek Roasted Zucchini Hummus, Authentic Greek provides 3.6g of fiber per 100g, compared to 0g in Somen Tsuyu Dipping Sauce For Noodles. Authentic Greek Roasted Zucchini Hummus, Authentic Greek provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.