Which food has less impact on blood sugar?
Authentic Gyros Slices
Kronos Foods CorpVenus, Pork Meat Balls
Venus Foods Inc.Comparing Key Nutrients
| Nutrient | Authentic Gy... | Venus, Pork ... |
|---|---|---|
| Carbs | 8.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 11.0g | 7.0g |
| Fat | 22.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Gyros Slices
Venus, Pork Meat Balls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Gyros Slices
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, BREADCRUMBS (WHEAT FLOUR, DEXTROSE, SALT, YEAST), CEREAL BINDER (CORN, WHEAT, RYE, OAT AND RICE FLOURS), LAMB, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SEASONING (SPICES, GARLIC POWDER, ONION POWDER, SOYBEAN OIL), SALT, METHYLCELLULOSE, CANOLA OIL, CORN STARCH, CELLULOSE POWDER, SODIUM GLUCONATE, SPICE EXTRACT, SODIUM PHOSPHATE, SOY PROTEIN CONCENTRATE, YEAST EXTRACT.
Venus, Pork Meat Balls
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, POTATO STARCH, EGG WHITE, SALT, DEXTROSE, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Gyros Slices
Minerals
Venus, Pork Meat Balls
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Authentic Gyros Slices
Venus, Pork Meat Balls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Authentic Gyros Slices Tags
No tags available for this food
Venus, Pork Meat Balls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Authentic Gyros Slices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Gyros Slices has a BSI of 13.1 while Venus, Pork Meat Balls has a BSI of 5.8. Venus, Pork Meat Balls has the lower blood sugar impact, making it potentially better for blood glucose management.
Venus, Pork Meat Balls appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Gyros Slices contains 9.4g of carbohydrates per 100g, while Venus, Pork Meat Balls contains 5.3g per 100g. Venus, Pork Meat Balls has 4.2g fewer carbs, which may result in less blood sugar impact.
Authentic Gyros Slices provides 1.2g of fiber per 100g, compared to 0.0g in Venus, Pork Meat Balls. Authentic Gyros Slices provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.